Sleep By The Numbers (Listener Question)

Sleep gadgets are everywhere. On our wrists. In our pockets. Even built into our beds. Technology today can help us track how much sleep we get and what kind of sleep it is. Great! But listener Elizabeth wants to know… what do we do with all that data? Listen to find out how smart watches and apps can help you get better sleep, and our sleep experts share why some of your daily habits might need changing. Learn more and submit your own sleep questions at www.vox.com/areyousleeping And, let us know what you think of the show at www.vox.com/survey Learn more about your ad choices. Visit podcastchoices.com/adchoices