HELP! I Can't Stop The Obsessive Thoughts

Have you found yourself isolated with more time to think and less time to spend with people? As a result, are your thoughts becoming more obsessive? If you are looking to stop those thoughts, then think again, Elle says. What you want to change is the energy behind the thoughts and the stories that your fear-based energy attaches to them. Thoughts themselves are neutral, and can mean something different to you from one day to the next depending on the meaning you assign to it.

This is easier said than done, as some of our thoughts are deeply embedded in our subconscious and are attached to triggers, behavioral patterns, and stories. The stories you attach to the physical embodiment of your Twin Flame–examples of which Elle shares here, including one from her own life–will keep you apart from each other.

To clear up the fog that obsessive thoughts create between the two of you, you must practice the opposite of that fog, which is truth and love, to make things clear. Join Elle in today’s episode to learn how to do it!

Quotes

• “You’re not supposed to stop your thoughts. It’s not about stopping something because you don’t want to resist it. What you resist, persists. What it’s really about is sitting there and being aware of your thoughts.” (4:16 | Elle)

• “If you ever take an actual ball of snow, a little tiny one in your hand, and you roll it around on the ground, it gets bigger and bigger, it just collects more snow. That’s how your fear-based energy works. So, it starts with a factual thought that may appear to be the case, but then it adds a story to it that you don’t know is real, because it’s made up by your fear-based energy.” (7:14 | Elle)

• “I know you’ve felt this way because I’ve felt this way: when you’re in the throes of your Twin Flame journey like this, it almost feels like you’re in a fog.” (9:21 | Elle)

• “Fear is cloudy; fear’s not clear. Truth is clear. Truth and love. They’re clear.” (9:42 | Elle)

• “So as you do all those things, and as you lift the cloud for yourself, you’re lifting it for your Twin Flame as well.” (11:47 | Elle)

Links

This free training explains exactly what’s happening inside your body in that moment—and what actually changes the outcome. Free training by Elle Hari https://www.thehouseofellehari.com/free-training

To discover all of the other ways we can assist you along your Twin Flame journey, please visit:

https://linktr.ee/ellehari

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https://store.ellehariauthor.com/

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