Creating healthy boundaries
What is a boundary How do we create boundaries What is a health boundary How we can create boundaries with people Basic changes can make the biggest changes Setting self-boundaries Just generally a be...
17 Okt 202053min
Menopause yourself happy
The wonderful Kate shares all things life autumn with us all. For those of us in our 20s/30s/40s…this episode is for you. To prepare you for those wonderful years to come. Things we chat about: Kate’s...
24 Sep 202046min
Vegan hair dressing, a mental health journey and positive affirmations
Charmaine shares her personal journey with her mental health, all things vegan hairdressing, sustainability and how she supports herself with positive affirmations. Things we chat about: Vegan hairdre...
12 Sep 202056min
your relationship with your phone- tit bit
Things I chat about: How we can use our phone with intentionThe importance of checking your usage time How you can use your phone lessThoughts to prompt your relationship with screens Brain Wash My ...
13 Aug 202010min
Honouring yourself and the art of slowing down
“Realising that we’ve all got some internalised capitalism. It’s the guilt of… productivity equals success and success equals happiness and that is the way to exist.” Things we chat about: How we met ...
30 Juli 202059min
Taking a break from Instagram for one month
I decided to try a complete break from Instagram- so deleted the app from my phone etc. I am 10 days in and I wanted to share my thoughts. I hope you find some of it of use. Much love x Things I chat...
10 Juli 202035min
Loving your naked self, body hair and free bleeding
“I have been having this inner dialogue with myself. If I shave off my body hair because I am worried about someone else making a comment. That is literally ridiculous” Things we chat about: More abou...
25 Juni 202051min
Healing and Forgiving
“We can by-pass the process because we feel to be a spiritual person, a kind person, to be a person of good regard, we have to forgive and that is a really toxic concept.” Healing and forgiveness wil...
11 Juni 202059min
