Becoming a Lifelong Golfer. Hit Bombs and Play Forever10 Juni 2020

Own the Morning

OWN THE MORNING

I just started the Daily Habits Course from Ryan Holiday at the dailystoic.com

The first lesson: Own the morning

There is some research that suggests waking up early leads to:

Lower Risk of Depression
Greater Positivity and Proactivity
Healthier Eating habits and Increased Health

As Marcus Aurelius stated

"We human beings are all employed in the same profession: living. And we can’t have any level of success or happiness from under the covers. We have to own the morning. Otherwise, we might as well bury ourselves alive."

So what does owning the morning mean?

Waking up early, but not just for the sake of waking up early, but taking advantage of that time to:

Read a book
Journal
Meditate
Workout
Work on personal projects
Have more quality time with family

This also starts the night before by having a good sleep routine and getting to bed at a reasonable time.

Setting consistent sleep and wake times is a great way to build these habits

The more structure we can build into our lives the easier it will be to build and stick to habits of consistent exercise, healthy eating, mental health practices etc.

I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.

Website: http://www.guidrygolfandsport.comand www.barbellsandbirdies.com

IG: Guidry Golf and Sport

Facebook: JP Guidry and Guidry Golf and Sport as well as The Lifetime Athlete Free Facebook group

Twitter: Barbells and Birdies

Your tube: Guidry PT, Golf and Sport

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