Honor Your Feelings and Where You Are At.
Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!
29 Maj 202422min
Stop Labeling Yourself
In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or...
20 Maj 20249min
Feeling Disconnected in your Marriage Or Relationship?
Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group her...
7 Maj 202425min
The Why Behind Hormone Problem with Dr. Elizabeth Davidson
Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood ...
29 Apr 202459min
PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back?
IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. ...
18 Apr 202427min
PMDD Treatment Options- Got You Feeling Confused?
Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condi...
10 Apr 202423min
I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)
"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know whe...
8 Apr 202427min
