180: Resilience: Election Day

180: Resilience: Election Day

"And so that's what I think about with resilience too, like, it's not this innate ability, it's a nurtured capacity. And that's something that I talk about a lot, is that, you know, it's not a matter of willpower, it's a matter of wellness...we're all resilient. We just need to nurture that capacity." - Whitney Sullivan

Resilience is defined as the capacity to withstand or to recover quickly from difficulties; toughness.

As women, as business owners, as family members, as friends, as HUMANS, we have all had difficulties that we have had to recover from quickly. We've failed at tasks, missed deadlines, and had unexpected health issues pop up. We've dropped the ball, we've said the wrong thing, we've done the wrong thing, and we've had challenges put upon us by ourselves and others.

It's not a matter of if we'll need to be resilient in times where things don't go as planned, but a matter of when and how we will be expected to be resilient.

Resilience isn't easy, it isn't comfortable to cultivate, but it is important to become aware of so we can support ourselves and others through hardships.

In today's mini-episode of The Found Podcast, we talk about cultivating resilience in regards to this moment in time in the United States, and how we will all need to practice resilience in the days and weeks ahead. My friend and upcoming podcast guest, Whitney Sullivan who is an expert on resilience, shares her perspective on resilience and how to support ourselves in the process.

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Avsnitt(276)

213: Reconnecting to Your Soul with Anji Antkowiak of Soulful Living with Anji

213: Reconnecting to Your Soul with Anji Antkowiak of Soulful Living with Anji

Hey friend, you are in for something truly special today. In this episode of The Found Podcast, I'm joined by the radiant and wise Anji of Soulful Living with Anji. I first met Anji in late 2024 durin...

30 Juli 202556min

212: Book the Damn Trip with Lea Droessler of Sunny & Turquoise

212: Book the Damn Trip with Lea Droessler of Sunny & Turquoise

This week's episode is all about joy, adventure, and the transformative power of travel. I'm joined by my friend Lea Droessler, a Midwest native now based in Golden, Colorado, whose story is expansive...

23 Juli 202555min

211: The Most Fun Part of Summer: The Great Jones County Fair (Featuring the Knuth Kids)

211: The Most Fun Part of Summer: The Great Jones County Fair (Featuring the Knuth Kids)

This week on The Found Podcast, we're keeping things fun—literally. Molly sits down with some very special guests who know a thing or two about summer joy: her four kids! Back by popular demand, Aiden...

16 Juli 202530min

210: The Five Best Days of Summer with Abby Jaeger of The Great Jones County Fair

210: The Five Best Days of Summer with Abby Jaeger of The Great Jones County Fair

This week's episode is pure summer joy—and a celebration of one of Iowa's most beloved traditions. In a world where ambitious women are often told to "do it all," we're flipping the script with July's...

9 Juli 202548min

209: Just Have F*cking Fun:  Scavenger Hunts, Friendship,  and Letting Loose on Purpose

209: Just Have F*cking Fun: Scavenger Hunts, Friendship, and Letting Loose on Purpose

This week's episode is a little off-script—and that's exactly the point. As ambitious women and small-town founders, we often prioritize productivity, progress, and performance... but what about play?...

2 Juli 202542min

208: Making Space for People, Community, and Good Food with Sarah Prasser of Frannie's Market

208: Making Space for People, Community, and Good Food with Sarah Prasser of Frannie's Market

In this week's episode of The Found Podcast, I'm sitting down with a brand new friend, Sarah Prasser: entrepreneur, community-builder, and the woman behind Frannie's Market in Cedarburg, Wisconsin. Sa...

25 Juni 202554min

207: The Best Things I've Ever Said "No" To

207: The Best Things I've Ever Said "No" To

In the hustle of entrepreneurship, we're often told to say yes—to opportunity, growth, and grit. But sometimes the most powerful move we can make… is to say no. In this solo episode, Molly reflects on...

18 Juni 202552min

206: The Power of No with Brooke Fitzgerald of The Restoration Project

206: The Power of No with Brooke Fitzgerald of The Restoration Project

In this episode of The Found Podcast, I sit down with my friend, client, and total ray of sunshine—Brooke Fitzgerald. As the Energy builder, Coach, and Partner at The Restoration Project, Brooke bring...

11 Juni 202555min

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