Mindfulness and clutter
Be Uncluttered1 Okt 2019

Mindfulness and clutter

You've probably heard about mindfulness. But what is it and why is everyone talking about it? Also, what does it have to do with emotional and psychological clutter? Bec and Tara chat about mindfulness - what it is, what the benefits are, and how you might include it in your life. References: We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Bec's website: www.clearspace.net.au

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(200)

Meal Prep Tips & Tricks

Meal Prep Tips & Tricks

Okay so last week was Meal Planning, now we're doing the sister topic - Meal Prepping.  This one is all about prepping partial or whole meals in advance to save time and stress, and lots of other bene...

15 Juni 202229min

The What, Why and How of Meal Planning

The What, Why and How of Meal Planning

Finally we've done a Meal Planning episode! We feel like we have been "going to" do this episode for years. So this week we're talking Meal Planning - why you might want to do, and how to go about it ...

9 Juni 202239min

Making Decisions with Adele Spraggon

Making Decisions with Adele Spraggon

Adele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub. This week Tara speaks with Adele abou...

1 Juni 202234min

Minimalists and Collectors Co-habitating?

Minimalists and Collectors Co-habitating?

This week we're talking about when you live with someone that's on the opposite end of the clutter spectrum to you.  You might be a real chucker living with a collector, or you might be a crafty colle...

24 Maj 202228min

A Slob Comes Clean with Dana K White

A Slob Comes Clean with Dana K White

First up - so sorry about the audio quality in this episode - Bec's PC did a weird thing. Sigh. Hopefully you can tolerate it, though, because our guest this week is awesome, and there's some excellen...

17 Maj 202248min

Another 5 things to declutter this week

Another 5 things to declutter this week

Everyone loved our last "5 things to declutter" so much that we thought we'd do another one! You can choose one to focus on for the week, or tackle a few. There are no rules, this is just to help you ...

11 Maj 202228min

Using an accountability partner

Using an accountability partner

This week we are talking about using accountability partners - what they are, how they might help you achieve your goals, and the best way to select one. Reference: https://tickthoseboxes.com.au/what-...

3 Maj 202228min

Getting organised with The Organized Mama

Getting organised with The Organized Mama

This week we're excited to have the lovely Jessica Litman - The Organized Mama - chatting with Tara about all things organising. The Organized Mama was started by Jessica 9 years ago as a way to teach...

26 Apr 202225min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
allt-du-velat-veta
roda-vita-rosen
harrisons-dramatiska-historia
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
vi-gar-till-historien
rss-traningsklubben
rss-basta-livet
rss-dr-bjorklund