Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!
disSOLViNG Fear18 Dec 2022

Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!

Bonus Episode! JUST the "Physiological Sigh" from Episode 6... Use it to disSOLVE stress, even when you're in the middle of a triggering situation!

2 links to videos of Dr. Huberman talking about the Physiological Sigh...

https://www.youtube.com/watch?v=kSZKIupBUuc

https://www.youtube.com/watch?v=rBdhqBGqiMc

Much Love ~ Miss Alissa

https://linktr.ee/alissa.shirk

Avsnitt(111)

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