Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"
disSOLViNG Fear19 Mars 2023

Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 30:

Dr. Russell Kennedy and I talk about where our anxiety REALLY likes to hang out - in our body. Then, when we're triggered by stress or uncertainty, our anxiety (or A.L.A.R.M. as he calls it) travels from our body to our brain and gives us racing thoughts and worries. Dr. Russ (aka the Anxiety M.D.) and I have both helped people grow stronger and more resilient, despite anxiety, adversity and trauma. I worked as a trauma-informed public school teacher and Resilience Coach for 10 years. Dr. Russ is an expert neuroscientist and M.D. and we are so lucky to have him on the show! I open up about my racing thoughts. The doctor is IN and he's got answers to my questions!

Why are we anxious?

Why do we hold onto anxiety in our body and mind?

Why do we get stuck in analysis paralysis?

How can we heal our anxiety?


Dr. Russel Kennedy's Info...

https://www.theanxietymd.com/

https://www.tiktok.com/@theanxietymd

https://www.facebook.com/theanxietymd

https://www.instagram.com/theanxietymd/


FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE!

Much Love,

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

Avsnitt(110)

Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY

Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY

SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠ IN THIS EPISODE: Author Toni Bergins and I...

27 Dec 202439min

Second Chances at Any Age!

Second Chances at Any Age!

SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠! IN THIS EPISODE: I'm sharing a fe...

22 Dec 20247min

Affirmations & Gratitude for 2024

Affirmations & Gratitude for 2024

Show #70! SEASON 3, Episode 1: Welcome to the disSOLViNG fear podcast! You can always find the podcast, free resources, our monthly newsletter and more at missalissa.com! Follow me on the GRAM (Insta...

1 Dec 20244min

Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

Show #69! SEASON 2, Episode 25: Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.co...

23 Juni 202420min

Developing Your Intuition with Whitney Lamb

Developing Your Intuition with Whitney Lamb

Show #68! SEASON 2, Episode 24: Welcome to the disSOLViNG fear podcast! If you're interested in some practical ways to connect with your intuition, tune into this interview with Whitney Lamb! Whitney...

8 Juni 202459min

Dr. Huberman's Breathing Practice, With a Twist!

Dr. Huberman's Breathing Practice, With a Twist!

Show #67! SEASON 2, Episode 23: Welcome to the disSOLViNG fear podcast! This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm...

1 Juni 202410min

This TEDx Speaker is Fearless with MS

This TEDx Speaker is Fearless with MS

Show #66! SEASON 2, Episode 22: Welcome to the disSOLViNG fear podcast! In this episode, I talk with TEDx speaker, teacher, and "MS Warrior" Dr. Patti Bevilacqua. We talk about multiple sclerosis, Can...

29 Maj 202437min

Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete

Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete

Show #65! SEASON 2, Episode 21: Welcome to the disSOLViNG fear podcast! Relationships can be a beautiful energy exchange OR a huge energy drain, depending on the partner you choose! Share this episo...

19 Maj 202451min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
svenska-fall
p3-dokumentar
en-mork-historia
mardromsgasten
killradet
skaringer-nessvold
creepypodden-med-jack-werner
kod-katastrof
flashback-forever
hor-har
rattsfallen
rss-mer-an-bara-morsa
historiska-brott
rss-sanning-konsekvens
larm-vi-minns
vad-blir-det-for-mord
rss-nemo-moter-en-van