Dr. Huberman's Breathing Practice, With a Twist!
disSOLViNG Fear1 Juni 2024

Dr. Huberman's Breathing Practice, With a Twist!

Show #67! SEASON 2, Episode 23:

Welcome to the disSOLViNG fear podcast!

This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm a huge fan of Dr. Huberman and his health and wellness advice. Today, you can "try the sigh" with a special twist! As you exhale, you'll focus on a wish you have deep down in your heart: a dream come true that you are ready to manifest in your life. Plus, the breathing practice is great for your health! Some benefits include: more oxygen in your lungs (less CO2), inflated and healthy lung sacs, a slower heart rate, a relaxed body, and a significant reduction in stress and anxiety. This practice is great if you're in the midst of a stressful situation and you need some calm in your body and mind. Plus, in this episode, we are not only breathing and relaxing. We're also focusing on a making a wish and setting an intention for what we want to create in life!


Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do!


Much Love, Alissa miss.alissa.shirk@gmail.com

Visit www.missalissa.com to book speaking events, coaching calls, explore what's new, or connect on social media! Let's keep in touch :)

Avsnitt(109)

Not ALL Healing Journeys Need a Finish Line: An Interview with Mallary Tenore Tarpley

Not ALL Healing Journeys Need a Finish Line: An Interview with Mallary Tenore Tarpley

SHOW #87: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Mallary Tenore Tarpley and I talk about life "in the thick of it," when it comes to life in the middle of a healing journey: in the s...

24 Juli 202549min

Enjoy Great Communication & Negotiation @Work & @Home

Enjoy Great Communication & Negotiation @Work & @Home

SHOW #86: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Dr. Chuck Wisner and I talk about communicating and negotiating! He shares some amazing ways to have more authentic, productive, and ...

23 Juli 202559min

Author & School Leader Dr. Zac Bauermaster on How to Dream BIG & Start Small

Author & School Leader Dr. Zac Bauermaster on How to Dream BIG & Start Small

SHOW #85! Season 3, Episode 16: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Dr. Zac Bauermaster and I have an amazing discussion. Zach is an author, keynote speaker, husband, father, and ...

17 Juni 202544min

The Power Couple: Probiotics & Fiber for Amazing Health

The Power Couple: Probiotics & Fiber for Amazing Health

SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game chan...

4 Juni 20259min

Untangle Your Past: Dr. Joan Peters on the Power of Therapy & Self Reflection

Untangle Your Past: Dr. Joan Peters on the Power of Therapy & Self Reflection

SHOW #83! Season 3, Episode 14: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk with Dr. Joan Peters: a professor emerita from California State University. She recently wrote a memoir ...

8 Maj 20251h 8min

A "Better Than Botox" Breathing Practice to Relax Your Face

A "Better Than Botox" Breathing Practice to Relax Your Face

SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠IN THIS EPISODE, I lead you through a s...

7 Maj 20256min

Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency

Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency

SHOW #81! Season 3, Episode 12: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE, I talk with Ma...

9 Apr 202555min

Havening Techniques®: An Easy Way to Regulate Your Nervous System and disSOLVE Stress with Hilary Russo

Havening Techniques®: An Easy Way to Regulate Your Nervous System and disSOLVE Stress with Hilary Russo

SHOW #80! Season 3, Episode 11: Welcome to the disSOLViNG fear podcast! The mission here is a world where fear doesn't run the show, YOU do. You can face the uncertainty of life with courage and creat...

16 Mars 202540min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
svenska-fall
p3-dokumentar
gynning-berg
mardromsgasten
aftonbladet-krim
spar
skaringer-nessvold
creepypodden-med-jack-werner
rattsfallen
hor-har
killradet
flashback-forever
p3-historia
historiska-brott
vad-blir-det-for-mord
rss-mer-an-bara-morsa
sanna-berattelser
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund