The Clerk
n this recording, we are talking about the unconventional exercise called the “Clerk”. At first glance, this can look like someone just performing the clean and jerk incorrectly, or at least rushing it to an extreme extent. If that doesn’t give enough of a hint as to what this exercise actually is, tune in to hear the specific description of the movement, and the great purposes it can hold. Enjoy the show!

Avsnitt(239)

Why Are My Hamstrings Tight w/Kelly Starrett

Why Are My Hamstrings Tight w/Kelly Starrett

Kelly Starrett, of The Ready State and “Becoming A Supple Leopard”, joins the USA Weightlifting Podcast this week to discuss true positional competency. In this episode we’re addressing a specific lis...

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The Back Squat

The Back Squat

This week on the USA Weightlifting Podcast we’re diving into one of the top assistance exercises for the Olympic lifts, the back squat. More specifically the high-bar back squat. In this episode we’re...

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What is the Meaning of Weightlifting?

What does weightlifting mean to you? Today on the USA Weightlifting Podcast both Chad and Cheryl share their personal experiences on the platform and how weightlifting has shaped them into who they ar...

19 Mars 20211h 3min

Your Mental Health Check-in w/Coach Cara Heads Slaughter

Your Mental Health Check-in w/Coach Cara Heads Slaughter

Cara Heads Slaughter joins the USA Weightlifting Podcast again this week to touch on an often overlooked topic amongst both coaches and athletes; mental health. In this episode, our coaches are giving...

15 Mars 20211h 13min

Programming Principles

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Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules t...

5 Mars 20211h 34min

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Pedro Meloni is the USAW Director of Events and Sponsorships. In today’s episode Pedro joins us with all the details on what to expect and how to prepare for the first in-person national meet since th...

1 Mars 202145min

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