059: Finding Your Purpose & Identity as a Parent with Ashley Lyon (Motherhood Series No. 2)

059: Finding Your Purpose & Identity as a Parent with Ashley Lyon (Motherhood Series No. 2)

For this week's episode in The Balanced Parent Podcast, we are going to talk about transitioning to parenthood and how in shifting to becoming a parent, our identity changes quite a lot. To help me with this important conversation, I brought in a friend and colleague, Ashley Lyon.

She is a DONA-certified postpartum doula, a yoga teacher, and the founder of Bloom Mama. Becoming a mom changed her life and it began her self-discovery journey. She realized that there is a major lack of resources and places of community for new moms so she used everything that she has learned to create the Bloom Mama Platform where she can help other moms who desire personal development just as much as they desire to grow as a mom.

Follow her on Instagram @ashleylyon___ and don't forget to visit her website www.bloommamadoula.com for more resources.

She also has a group program coming out on the first of June! If you want to have an energetic reset as a Mom, join here: www.bloommamadoula.com/Lit-Up-Mama

Find show notes for this episode here: www.laurafroyen.com/podcast

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157: Overcoming Burnout and Guilt with Andryanna Gonko

157: Overcoming Burnout and Guilt with Andryanna Gonko

As a parent, I know how challenging it can be to juggle the many responsibilities that come with caring for our children, partners, and ourselves. As you may remember, recently I've been struggling wi...

18 Apr 202344min

156: Social Skills for Connection with Miriam Campbell

156: Social Skills for Connection with Miriam Campbell

This week on The Balanced Parent podcast, we will have a deep-dive discussion into how we can help our children develop crucial skills for building meaningful social connections, like perspective-taki...

11 Apr 202342min

155: Harnessing the Power of Kindness with Teresa Ramirez

155: Harnessing the Power of Kindness with Teresa Ramirez

When I ask the parents I work with about their long-term goals for their children, kindness is one of the qualities I hear most about, and it's no wonder, right? Most of us have personal experiences w...

4 Apr 202325min

154: Doing the Work of Conscious Parenting with Dr. Shefali Tsabary

154: Doing the Work of Conscious Parenting with Dr. Shefali Tsabary

Ok, so we've all heard the term "conscious parenting" before, right? We've even talked about it on the show, but out there in the online world I see a LOT of people talking about it in a lot of differ...

21 Mars 202328min

153: The Truth about Maternal Instinct with Anya Dunham

153: The Truth about Maternal Instinct with Anya Dunham

A huge part of my mothering journey has been learning to quiet the fears and outside influences, and seek instead to truly learn with curiosity about my child and myself. The more I learned about the ...

7 Mars 202334min

152: Navigating the World of Social Media with Kids with Lena Derhally

152: Navigating the World of Social Media with Kids with Lena Derhally

As my child approaches ten and has started to ask for a phone, it is important that as parents we know how to guide our kids in navigating technology and social media with intention and safety in mind...

21 Feb 20231min

151: Helping Our Children Develop Self-Discipline with Carol Muleta

151: Helping Our Children Develop Self-Discipline with Carol Muleta

On this week's episode on The Balanced Parent Podcast, I will be joined by Carol Muleta and we will be chatting about how we can help our children develop self-discipline and resilience. Something tha...

7 Feb 202333min

150: How to Enjoy Play More with Sarah Scott Dooling

150: How to Enjoy Play More with Sarah Scott Dooling

We are nearing the end of my 30 Days of Play Challenge. And with that, I would like to thank those who have joined. I want you to know that I am proud of everyone who put in the work to know more abou...

24 Jan 202343min

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