059: Finding Your Purpose & Identity as a Parent with Ashley Lyon (Motherhood Series No. 2)

059: Finding Your Purpose & Identity as a Parent with Ashley Lyon (Motherhood Series No. 2)

For this week's episode in The Balanced Parent Podcast, we are going to talk about transitioning to parenthood and how in shifting to becoming a parent, our identity changes quite a lot. To help me with this important conversation, I brought in a friend and colleague, Ashley Lyon.

She is a DONA-certified postpartum doula, a yoga teacher, and the founder of Bloom Mama. Becoming a mom changed her life and it began her self-discovery journey. She realized that there is a major lack of resources and places of community for new moms so she used everything that she has learned to create the Bloom Mama Platform where she can help other moms who desire personal development just as much as they desire to grow as a mom.

Follow her on Instagram @ashleylyon___ and don't forget to visit her website www.bloommamadoula.com for more resources.

She also has a group program coming out on the first of June! If you want to have an energetic reset as a Mom, join here: www.bloommamadoula.com/Lit-Up-Mama

Find show notes for this episode here: www.laurafroyen.com/podcast

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091: How to Find Ease & Flow in Parenting with Kiran Trace

091: How to Find Ease & Flow in Parenting with Kiran Trace

For this episode, I am happy to be joined by Kiran Trace. She is a human development expert and spiritual teacher with 15 years of clinical experience in childhood development and early childhood educ...

3 Dec 202149min

090: How to Move from Overwhelm to Simplicity with Intention & Grace with Allie Casazza

090: How to Move from Overwhelm to Simplicity with Intention & Grace with Allie Casazza

I have a secret: I have been really struggling with STUFF lately. I am not sure if it's because of pandemic stress, or simply a need to feel safe and secure, but for the past year and a half I have be...

30 Nov 202148min

089: Defining Beauty for our Children & Ourselves with Abbie Sprünger

089: Defining Beauty for our Children & Ourselves with Abbie Sprünger

The topic for this episode is a problem we all likely face, and with the mixed research coming out on the effect of social media on teens, it's particularly important. With the ever-changing beauty st...

26 Nov 202130min

088: A Simple Tool for Checking In with Yourself with Cher Kretz

088: A Simple Tool for Checking In with Yourself with Cher Kretz

I'm guessing you are all busy with the upcoming holidays. And as parents, sometimes the preparations and pressures of this time of year can pull up in a million different directions and away from what...

23 Nov 202134min

087: How to Save your Relationship with Kimberly Beam Holmes

087: How to Save your Relationship with Kimberly Beam Holmes

Our different responsibilities and even the demands of our jobs can take a toll on our marriage. To help us understand how we can deepen our connection and have a more fulfilling relationship as busy ...

19 Nov 202133min

086: Teaching our Kids to Ask for Help with Nyasha Chikowore

086: Teaching our Kids to Ask for Help with Nyasha Chikowore

Asking for help can be so hard, for grown-ups and kids alike! Knowing when and how to ask for help and where to find support is an important skill that is developed with time and practice, that most o...

16 Nov 202129min

085: How Trauma Gets Stuck in the Body & What to Do with Irene Lyon

085: How Trauma Gets Stuck in the Body & What to Do with Irene Lyon

12 Nov 20211h 2min

084:  Conscious Parenting Basics with Sidu

084: Conscious Parenting Basics with Sidu

I am so excited for this episode because I have been talking about this topic in my community. Actually, this is the center of what I have been teaching which is conscious and respectful parenting. An...

9 Nov 202135min

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