031: How Releasing Control Can Help Fully Step Into Your Power as a Parent with Hannah & Kelty of Upbringing
As we evaluate our parenting, we realize that what we do is reminiscent of how our parents raised us. And this traditional way of raising our kids, lead us to control, yell, isolate, and punish our ki...
3 Nov 202037min
030: Balancing the Emotional Needs of Children in Different Ages and Stages
If you're parenting children of different ages, I could imagine how difficult it must have been for you to balance each of their needs. Each age brings its own challenges, so how do we support everyon...
27 Okt 202042min
Bonus: Balanced Approach to Halloween Candy
Even though Halloween in the time of Coronavirus is looking like it will be a little different, one thing that will be the same is the increased access to candy and sweet treats our kids have this tim...
26 Okt 202031min
029: The "No Rules" Approach to Parenting with Dr. Jacob Kashiwagi
Growing up you were likely told by your parents what to do, how to do things, how to behave, etc. And because of how you were brought up, you bring with you these learned values in parenting your chil...
20 Okt 20201h 2min
028: How to Be Intentional in Dividing Parenting Roles with Stacy Spensley
I know that as you transition from being a couple to becoming new parents is overwhelming. Your SLEEP DEPRIVED, EXHAUSTED, AND ISOLATED. And it's even more challenging when you and your partner have m...
13 Okt 202046min
027: How to Truly Feel your Feelings to Access Healing, Resilience, and True Happiness with Dr. Jen Riday
You know, a lot of us FEEL VERY UNCOMFORTABLE when big feelings come up. Feelings such as FEAR, ANXIETY, SADNESS, FRUSTRATION, and any other negative emotions can easily make us freak out and panic. T...
6 Okt 202031min
026: How to Use Mindfulness in Your Parenting with Megan Harris
You know, just like us parents, our kids have big feelings when they are stressed. Just like us they feel overwhelmed, angry, sad; the full range of human emotions. But unlike us, their brains aren't ...
29 Sep 202035min
025: After A Fight - How to Reconnect and Repair
We've all been there. What starts out as a simple disagreement gets away from us. We get angry or triggered, we say things we don't mean. And now we feel misunderstood and disconnected. It's so hard i...
22 Sep 202021min
