Soul Care + Tips for Learning Emotional Attunement for Men w/Travis & Jessica Vangsnes, 8-4 Pairing
In this two-for-one episode, you get a chance to first learn soul care from coaching duo Travis and Jessica Vangsnes (8-4 pairing), who are both trauma-informed E + M Certified Coaches with skills in ...
4 Dec 20231h 19min
An E + M Holiday Mini: Analyzing Our Favorite Family Christmas Movies w/Hannah Hardin, Type 4
In this fun Christmas movie episode, we take a break with our favorite holiday drink to allow cinematic mastery to woo us into a healthier intimate dance of relationship together in middle marriage. H...
29 Nov 202324min
Why Forgiveness is Essential in Relationship + A Forgiveness Practice for You
If you're deeply hurt but you keep moving, but you’re locked up with resentment, you and your spouse and family can feel it on an internal level. It robs you and threatens your felt sense of safety an...
27 Nov 202318min
An E + M Holiday Special: Analyzing Little Women Characters Type by Type
Join us for laughs and love as we walk and talk together through the beautiful Little Women story and find the beautiful virtues in this epic holiday tale mini-episode. If you love this book or movie,...
22 Nov 202324min
I Didn't Sign Up For This: Conflict & Communication with Dr. Tracy Dagleish, Enneagram 1
It's never easy to face squarely that the person we signed up to marry has changed - or worse, that we've changed and no longer feel the same level of desire together. In these critical middle seasons...
20 Nov 202339min
An E + M Mini: Opening Up Your Relationship Window of Tolerance
Once we pull back the curtain under our conflicts and see what's hindering us, we can work on our issues with one another - that is if we're emotionally regulated. In this quick episode, Christa will ...
15 Nov 202315min
Healing Soul Wounds in Marriage with Drs. Bill and Kristi Gaultierre, Types 1 & 2
Today we’re joined on the pod by Drs. Bill and Kristin Gaultierre, psychologists and spiritual directors who help us to find one another's gifts amidst the rubble of soul wounds as we learn to offer C...
12 Nov 202352min
An E + M Mini: Facing Difficult Conversations Individually & Together
85% of adults will have experienced a traumatic event by the time they’re 18, which means that virtually all married individuals need good ways to cope with trauma. In today’s brief episode, Christa w...
8 Nov 202319min
