How to Get Out of Survival Mode with Aundi Kolber, Enneagram 4

How to Get Out of Survival Mode with Aundi Kolber, Enneagram 4

When you're hitting trauma triggers in your relationships, you need to restore your body's sense of safety and survival to progress. Therapist and author Aundi Kolber, Enneagram 4, not only talks us through our body's responses to triggers with her trauma-informed approach Try Softer, but she also offers tangible healing steps. As we work to bring safety into our lives one grounding step at a time, Aundi reminds us that the result of this newfound freedom and growth will be a unique piece of our gift to the world. Links from Show Notes: https://aundikolber.com/ Aundi's Try Softer Book The Accompanying Guided Journey Workbook Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific question? Fill out this form to get your personal questions answered now! Or leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Weekly Reset in Your Marriage w/Heather Brown, 3

The Weekly Reset in Your Marriage w/Heather Brown, 3

Find Heather's website and all of her goodies and freebies here! https://www.mylifewellloved.com/ Find Heather's very popular Instagram here! Find Heather's podcast here! Watch on YouTube here! Fi...

29 Sep 202536min

AI, Tech, Smartphones, & Your Kids w/Hannah Hardin, Type 4

AI, Tech, Smartphones, & Your Kids w/Hannah Hardin, Type 4

AI is novel and it seems to be here to stay, but what good (or bad) is it doing for your kids? We love tacking this topic with a research base, but we also want and need to drive forward with actual h...

24 Sep 202520min

Using Tech Together to Foster Human Connection w/Aly Bullock of the #1 Paired App

Using Tech Together to Foster Human Connection w/Aly Bullock of the #1 Paired App

Most couples are on their phones incessantly, with an average number of individuals touching their devices over 2500 times a day on average (Business Insider). We need to reduce this number, but also ...

22 Sep 202533min

Don’t Box Yourself In: Using the Enneagram Well in Your Marriage

Don’t Box Yourself In: Using the Enneagram Well in Your Marriage

Using the Enneagram in your marriage can be a beautiful tool for connection, but if we’re not mindful, it can also quietly create barriers, misunderstandings, or even resentment. In this midweek reset...

17 Sep 202518min

AI and the Dangers of Losing of Human Connection w/Amy Wicks, Type 7

AI and the Dangers of Losing of Human Connection w/Amy Wicks, Type 7

⁠Today we talk about AI and the dangers of losing human connection with a dear colleague and friend, Amy Wicks (Simply Wholehearted outreach and podcast), who many of our listeners know as an Enneagra...

15 Sep 202537min

The Stories We Tell About Each Other: Shaping Healthy Narratives in Marriage

The Stories We Tell About Each Other: Shaping Healthy Narratives in Marriage

Transform your marriage by understanding how the stories you tell about your partner's Enneagram type literally create your relationship reality. Marriage coach Christa dives deep into the psychology ...

10 Sep 202515min

Resting in Being Deeply Loved: How Empathy Transforms You w/Drs. Bill and Kristi Gaultiere, 1-2 Pairing

Resting in Being Deeply Loved: How Empathy Transforms You w/Drs. Bill and Kristi Gaultiere, 1-2 Pairing

Bill and Kristi Gaultiere discovered that before they could truly empathize with each other in marriage, they first needed to experience God's deep empathy for them. In this conversation, the Type 1 a...

8 Sep 202541min

From Criticism to Connection w/FamilyLife Today's Dave and Ann Wilson, 7-7 Pairing

From Criticism to Connection w/FamilyLife Today's Dave and Ann Wilson, 7-7 Pairing

Join us for a heartwarming conversation with Dave and Ann Wilson, the beloved husband-and-wife team behind FamilyLife Today and former co-founders of Kensington Church in Michigan. As two Enneagram 7s...

3 Sep 202542min

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