Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing

Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing

Join E + M Certified Coach and trauma-informed polyvagal specialist and marriage helper Jessica Vangsnes, of the 4-8 pairing on today's E + M Pod. Jessica walks you through practical and peaceful steps to bringing healing to your body this month as we continue our journey through wellness in the New Year. Christa and Jessica also discuss Jessica and her husband Travis' (4-8 pairing) peaceful mountain retreat center in East TN for couples! Show links: Jessica and her husband Travis doing hilarious Instagram E + M reels on each Enneagram type as a 90s music video: Follow this link to her fun videos: https://www.instagram.com/reel/Cof7cX2gDLI/?igshid=YmMyMTA2M2Y= Jessica's coaching website: www.guidedpace.com Jessica & Travis' FB for Shiny Eyes Retreat Center: https://www.facebook.com/shinyeyesretreat Need a Florida fun and sun getaway desperately? Buy your Feb Glow Gala Dinner-Dance Tix for a Holiday Allure: https://www.enneagraminyourmarriage.com/glowgala Join Our Collective for the last week open! Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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All About Enneagram 4s in Relationship

All About Enneagram 4s in Relationship

Fours are considered the Individualists or the Romantics of the Enneagram. Why do Fours seem to delve into places of shame and sorrow more quickly than others, and why is there so much variety and ste...

20 Juli 202058min

Around the Table Part II: With Guest Dietician & PA, Stacey Day, Enneagram 2

Around the Table Part II: With Guest Dietician & PA, Stacey Day, Enneagram 2

This week as we wrap up our Around the Table segment, join Christa going through her research findings and chatting with her first official guest, her best friend Stacey Day, a dietician and PA-C. It'...

13 Juli 202055min

Around the Table: The Role of Eating Together for Healthy Marriages

Around the Table: The Role of Eating Together for Healthy Marriages

In this episode, you'll get encouragement and learn how to talk about and address food issues in your marriage, season by season.  Research tells us ways we plan for or initiate and carry out our eati...

6 Juli 202041min

All About Enneagram 3s in Relationship

All About Enneagram 3s in Relationship

Fresh from the vault of pre-COVID times comes our "All About Enneagram 3s in Relationship" episode! Though our voices are a bit lighter in earlier 2020 times, the content you'll find for loving and li...

29 Juni 202036min

Choosing to Celebrate Together: Anniversary Episode

Choosing to Celebrate Together: Anniversary Episode

Happy events in our lives and marriages deserve to be celebrated, and not just at the end of the road, but at important milestones too. In this episode, join Christa as she talks about various persona...

22 Juni 202034min

Technology Troubles (& Tips) for Marriage with All Enneagram Types

Technology Troubles (& Tips) for Marriage with All Enneagram Types

Marriages are in danger of losing connection more than ever due to literally constant tech use & interruptions. The research we gathered over quarantine shows that phones are getting out of control an...

15 Juni 202043min

Healing Attachment Wounds in Marriage & Culture

Healing Attachment Wounds in Marriage & Culture

Join Christa in a conversation about the importance of compassion, listening, empathy, and specific steps for healing trauma wounds in a marriage using the Enneagram. These steps bring success to a la...

8 Juni 202030min

4-Second Start and Stop Behaviors Every Marriage Needs

4-Second Start and Stop Behaviors Every Marriage Needs

Can a few seconds really make a difference in the life of a person, a marriage, a culture? The answer is a resounding yes, and in light of what's been happening in culture lately with the instability,...

1 Juni 202038min

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