Mini-Meditations for Each Enneagram Space

Mini-Meditations for Each Enneagram Space

Do you ever notice how when your emotions get flooded, you end up finding yourself on the wrong side of regulation? Your relationships, especially those closest bonds, suffer while you put on a happy face for everyone at work and community. When this happens, you need tools, and this mini-podcast is a meditation for each of us when we hit every space on the Enneagram. This episode was created so you could truly find refreshment and a bit of rest with us if you're feeling anxious or overwhelmed in the midst of it all. Take a few joyful moments with us so you can rejuvenate without finding yourself in your vices and fixations. Show links: Join our launch team here! Pre-order Christa's new book, The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing here at Amazon now or here at Baker Books (this site offers a 40% off pre-order discount)! Save your receipts for pre-launch bonuses also!! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(616)

Big Feelings, Safe Places: The Shadow of Emotion in Marriage, with Bailey Gillespie, 4

Big Feelings, Safe Places: The Shadow of Emotion in Marriage, with Bailey Gillespie, 4

Almost all of us carry a shadow around our own feelings, either we fear them, stuff them down, or let them flood a room until no one can hear each other anymore. In this warm and honest convo, Christa...

14 Sep 48min

The Shadows That Cost You Closeness For Every Type

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We're deep in our month on shadow work, and this one gets personal. Your shadow is the part of you that you'd rather not look at, the old reactions, fears, and wounds running beneath the surface, form...

9 Sep 36min

Couples in the Shadow of Addiction, with Caroline Beidler, MSW, Type 1w9

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Addiction rarely stays in one person, it touches the whole family, and it casts a long shadow over marriages, parents, children, and homes. As we continue our month on shadow work, Christa welcomes Ca...

7 Sep 46min

NEW Sept Series: The Shadow Side of Selflessness

NEW Sept Series: The Shadow Side of Selflessness

Serving is beautiful, but there's a shadow side to it, the point where selflessness turns into self-erasure and a person, more often a woman, slowly disappears inside their own marriage or role. In th...

2 Sep 25min

Subscriber Series (FREE): The Two Shadows in Every Type: Overly Controlling and Complying

Subscriber Series (FREE): The Two Shadows in Every Type: Overly Controlling and Complying

Here in this (free) subscriber series episode, Christa goes deeper into how self-erasure takes root for each of the nine types in this subscriber episode released for our entire audience. For a lot of...

2 Sep 19min

When You're Too Weary for the Work, with Amy Wicks, 7

When You're Too Weary for the Work, with Amy Wicks, 7

So many this 2026 are bone-tired, pouring themselves out for everyone around them until there is nothing left, and then feeling guilty for having no energy left for the inner work they know matters, e...

31 Aug 43min

The Gift Your Marriage Never Knew It Needed: A Full You

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As we have named what our spouses cannot carry for us, now we turn the corner to the best gift your marriage never knew it needed, and it is not a date night or a new technique, it is a full you. If y...

26 Aug 20min

When Parenting Takes Everything, with Abbey Howe, 3

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When the kids need everything, there is often very little left over for the marriage, and yet if our family is going to make it, fighting for it is your work to do. To this end, Christa welcomes Abbey...

24 Aug 43min

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