A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Seven...

5 Juni 202436min

When infidelity wounds a couple, in the wise words of our guest today, Dr. Harrison Scott Key, Ph.D, best-selling author and the winner of the Thurber Prize for American Humor, there's a marriage murd...

3 Juni 202459min

It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Eight...

29 Maj 202430min

What a necessity it is to have great tools to process our conflict and trauma together in marriage, parenting, and relationships, and yet often in the moments of great felt threat or pain, our very bo...

27 Maj 202451min

It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Nine ...

22 Maj 202424min

May is mental health month, a time dedicated to bringing awareness to those struggling or wondering what may be going on with them on days when you feel less healthy. On today’s podcast, we are statis...

20 Maj 202448min

So many times, we relate to characters in a song or media outlet, and we don’t get to process them further. Today, you have a chance to do this with Christa and guest Dana Lawson, Enneagram 9 (9-4 pai...

15 Maj 202445min

It can be so hard deciphering what your God-given dream is and then trying to get the steps just right, especially when you’re in the throes of motherhood or another busy season of life. Today we are ...

13 Maj 202435min