A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How Your Enneagram Worldview Affects Your Relationship

How Your Enneagram Worldview Affects Your Relationship

We each bring something valuable and beautiful to our marriages in terms of worldview but also bring an accompanying shadow to the relationship as well. Today we are talking about what each of us brin...

24 Maj 202325min

Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Did you feel different when you fell in love? Love does indeed change our brains, and wonderfully, love can even support us with emotional bonding. However, the intensity of love can also have negativ...

22 Maj 202344min

E + M Rom-Com Fun: Typing Tom Hanks & Meg Ryan Movie Characters Together!

E + M Rom-Com Fun: Typing Tom Hanks & Meg Ryan Movie Characters Together!

In this unabashedly romantic and just-for-fun episode, Christa and Hannah curl up in the 7 space with some decaf chai and invite listeners to grab a cup and join them in another personality-type excav...

17 Maj 202340min

Essential Conflict Goals for Every Enneagram Type with Tony and Alisa DiLorenzo, One Extraordinary Marriage

Essential Conflict Goals for Every Enneagram Type with Tony and Alisa DiLorenzo, One Extraordinary Marriage

You need to know exactly what's getting in the way of the two of you in conflict, not only in terms of Enneagram type issues but also in terms of your meta-communication. In fact, if conflicts aren't ...

15 Maj 202349min

Nurturing Children of Every Enneagram Type

Nurturing Children of Every Enneagram Type

Research tells us kids struggle more post-Covid with mental health issues and it's often because they have a sense of hopelessness and culture. They look to what social media tells them, largely, abou...

10 Maj 202320min

Setting New Parenting Goals As We Resist Toxic Teaching with Sheila Wray Gregoire, Enneagram 8w7

Setting New Parenting Goals As We Resist Toxic Teaching with Sheila Wray Gregoire, Enneagram 8w7

This week of Mother's Day, we work together on parenting goals as we look at the absolute best and worst researched-based practices with teens as they will influence marriage and sexual relationships ...

8 Maj 202346min

An E + M Mini: BookTok Picks Across the Enneagram Types, Melody Hardin, Enneagram 9

An E + M Mini: BookTok Picks Across the Enneagram Types, Melody Hardin, Enneagram 9

Sometimes you just need to let down and read a really good book, and today Christa is joined by her daughter Melody Hardin, Enneagram Nine, to discuss exactly that - great books for each and every per...

3 Maj 202332min

Amping Up Your Sexual Goals Together with the Sex Educator You Always Wish You Had, Carlie Palmer-Webb, MS

Amping Up Your Sexual Goals Together with the Sex Educator You Always Wish You Had, Carlie Palmer-Webb, MS

As we begin to refine our goals together this month, we're covering the area of sexual intimacy right off the bat with the wonderful sex educator you always wish you had, Carlie Palmer-Webb, MS! Carli...

1 Maj 202344min

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