A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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An E + M Mini: The Four Types of Love You Need in Marriage from CS Lewis & The Four Loves

An E + M Mini: The Four Types of Love You Need in Marriage from CS Lewis & The Four Loves

This Ash Wednesday, as we consider our fallibility in loving perfectly and yet our strong need for community and connection as humans, we're talking about four encompassing and diverse ways of love in...

22 Feb 202325min

Life & Marriage with an Enneagram 9, Emily Wingfield, Enneagram with Emily

Life & Marriage with an Enneagram 9, Emily Wingfield, Enneagram with Emily

Join us for a cup of coffee and convo as we drip out an Enneagram series of chats with each type! Today we are interviewing an Enneagram Type 9 speaker and coach, Emily Wingfield, about all the nitty ...

20 Feb 202342min

An Enneagram Valentine's Day Mystery Mini-Episode

An Enneagram Valentine's Day Mystery Mini-Episode

In this fun shortie episode, Christa invites listeners to join her in a personality-type excavation to find the Enneagram types of a couple in a brief, light case study as we welcome listeners to a Va...

14 Feb 202311min

Loving Each of the Enneagram Types in Marriage w/Dani Cooper of Deep Waters Enneagram

Loving Each of the Enneagram Types in Marriage w/Dani Cooper of Deep Waters Enneagram

As we explore the heart of romance together, one of the most important ways we can connect hearts together is by really understanding the deepest needs of our spouse. As we walk through today's episod...

13 Feb 202346min

The Heart of True Marriage Connection with Elizabeth Overstreet

The Heart of True Marriage Connection with Elizabeth Overstreet

February can be a tough month of disillusionment and regret because of a lack of expected romance, a break of connection due to stress, or even finding ourselves alone and misunderstood because of gen...

8 Feb 202328min

Revving Up Your Romance with Relationship Coach Dana Che, Enneagram 3 (3-9 Pairing)

Revving Up Your Romance with Relationship Coach Dana Che, Enneagram 3 (3-9 Pairing)

We begin a month of romance with our fresh and fun first February guest relationship coach Dana Che, Enneagram 3! Dana is witty, articulate, hilarious, and fun, and she has not only been coaching coup...

6 Feb 202348min

An E + M Short: Celebrating & Reflecting on One Million Podcast Downloads With You!

An E + M Short: Celebrating & Reflecting on One Million Podcast Downloads With You!

When we started the podcast just around the time of the pandemic, we had no idea what was in store; so many systems for healthy relationships have developed since then as a result of the collective of...

1 Feb 202316min

How Christ Relates to Each Type w/Jesse Eubanks, 3w4 of Love Thy Neighborhood & The Enneacast

How Christ Relates to Each Type w/Jesse Eubanks, 3w4 of Love Thy Neighborhood & The Enneacast

In this darkest time of the year, it's so important we have good ways to wrestle with the things keeping us from hope, from faith, and from light. In this episode, Jesse Eubanks of Love Thy Neighborho...

30 Jan 202335min

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