A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Recovering From Affairs & The Enneagram

Recovering From Affairs & The Enneagram

Join Christa as she goes through each Enneagram type for healing from an affair. Though affairs can be a taboo topic, even more difficult to discuss is how we heal from them. She goes through the four...

2 Aug 202045min

Preventing Affairs and the Enneagram

Preventing Affairs and the Enneagram

Do certain Enneagram types tend to cheat more than other types and what causes an affair? The findings of marriage studies tell us there are predictors for extramarital affairs but that the seasons of...

27 Juli 202033min

All About Enneagram 4s in Relationship

All About Enneagram 4s in Relationship

Fours are considered the Individualists or the Romantics of the Enneagram. Why do Fours seem to delve into places of shame and sorrow more quickly than others, and why is there so much variety and ste...

20 Juli 202058min

Around the Table Part II: With Guest Dietician & PA, Stacey Day, Enneagram 2

Around the Table Part II: With Guest Dietician & PA, Stacey Day, Enneagram 2

This week as we wrap up our Around the Table segment, join Christa going through her research findings and chatting with her first official guest, her best friend Stacey Day, a dietician and PA-C. It'...

13 Juli 202055min

Around the Table: The Role of Eating Together for Healthy Marriages

Around the Table: The Role of Eating Together for Healthy Marriages

In this episode, you'll get encouragement and learn how to talk about and address food issues in your marriage, season by season.  Research tells us ways we plan for or initiate and carry out our eati...

6 Juli 202041min

All About Enneagram 3s in Relationship

All About Enneagram 3s in Relationship

Fresh from the vault of pre-COVID times comes our "All About Enneagram 3s in Relationship" episode! Though our voices are a bit lighter in earlier 2020 times, the content you'll find for loving and li...

29 Juni 202036min

Choosing to Celebrate Together: Anniversary Episode

Choosing to Celebrate Together: Anniversary Episode

Happy events in our lives and marriages deserve to be celebrated, and not just at the end of the road, but at important milestones too. In this episode, join Christa as she talks about various persona...

22 Juni 202034min

Technology Troubles (& Tips) for Marriage with All Enneagram Types

Technology Troubles (& Tips) for Marriage with All Enneagram Types

Marriages are in danger of losing connection more than ever due to literally constant tech use & interruptions. The research we gathered over quarantine shows that phones are getting out of control an...

15 Juni 202043min

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