A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep 2: Debunking Marriage Myths Using the Enneagram

Ep 2: Debunking Marriage Myths Using the Enneagram

In this week's episode, Christa Hardin explores and disproves popular marriage myths. From identifying Enneagram types that work well together, to learning how to manage expectations within marriage based on your type, this episode will answer your burning questions and will show how the Enneagram can help in various life situations.  NEW EPISODES EVERY MONDAY Instagram: @enneagramandmarriage | @enneagrammarriagepodcast  reflectionscc.com | enneagramandmarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Jan 202035min

Ep 1: Welcome to the Enneagram and Marriage Podcast!

Ep 1: Welcome to the Enneagram and Marriage Podcast!

In this inaugural episode, Christa Hardin, MA, shares about the purpose of the Enneagram and Marriage Podcast, her background in clinical psychology, how the E and M Instagram came to be, why the Enneagram is so important, and more.   Join our membership The E + M Collective now!  Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific relationship question for the show? Fill out this form to get your podcast questions answered! If you want your question shared on the E + M Podcast, send an MP4 recording to enneagramandmarriage@gmail.com. (You can use the "Voice Memos" app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here  Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Dec 201924min

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