Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3

Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3

Rest is the most underused, safe, and chemical-free alternative to relieve stress, and it's about way more than just sleep. Today we cover seven different kinds of rest you need with our esteemed guest author, researcher, and physician, Dr. Sandra Dalton-Smith, MD, Enneagram 3 (as featured on TedX, CNN, Fox, MSNBC), to tell us how we can and must get rest (and we even offer you a free test to find your rest deficits!). Join us for a vulnerable conversation where we reveal the types of rest Christa needs most, too, as you figure yours out as well! Tune in to truly learn rest for you, your marriage, and your family right here! Watch on YoutTube here! Take the Rest Quiz free here! https://www.restquiz.com/quiz/rest-quiz-test/ Get a copy of Dr. Dalton’s book, Sacred Rest, here! https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 To join the E + M Collective membership, join here! https://www.enneagramandmarriage.com/membership-join Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep 2: Debunking Marriage Myths Using the Enneagram

Ep 2: Debunking Marriage Myths Using the Enneagram

In this week's episode, Christa Hardin explores and disproves popular marriage myths. From identifying Enneagram types that work well together, to learning how to manage expectations within marriage based on your type, this episode will answer your burning questions and will show how the Enneagram can help in various life situations.  NEW EPISODES EVERY MONDAY Instagram: @enneagramandmarriage | @enneagrammarriagepodcast  reflectionscc.com | enneagramandmarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Jan 202035min

Ep 1: Welcome to the Enneagram and Marriage Podcast!

Ep 1: Welcome to the Enneagram and Marriage Podcast!

In this inaugural episode, Christa Hardin, MA, shares about the purpose of the Enneagram and Marriage Podcast, her background in clinical psychology, how the E and M Instagram came to be, why the Enneagram is so important, and more.   Join our membership The E + M Collective now!  Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific relationship question for the show? Fill out this form to get your podcast questions answered! If you want your question shared on the E + M Podcast, send an MP4 recording to enneagramandmarriage@gmail.com. (You can use the "Voice Memos" app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here  Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Dec 201924min

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