The Stella Rae Podcast22 Dec 2022

EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?

hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!

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articles/videos referenced:

tiktok about anxiety/brains: https://www.tiktok.com/@starthementalhealthcoach/video/7177526168088841515?_t=8YMgGCtJjbf&_r=1

Choice Feminism: New and Hip, but Not Necessarily Good: https://upennfword.com/2019/11/04/choice-feminism/

Choice Feminism: A Self-Imposed Barrier To Progress?: https://feminisminindia.com/2019/09/17/choice-feminism-self-imposed-barrier-progress/

It’s Capricorn Season & We’re Ready To Reinvent Ourselves: https://www.refinery29.com/en-us/2022/12/11210592/capricorn-season-2022-meaning-effects

00:00 - 00:50 intro

00:50 - 01:26 beverage check, snow

01:26 - 04:03 “normal” things that bring me anxiety

04:03 - 16:06 reading yalls anxieties

16:06 - 20:52 how to teach your brain to not be anxious

20:52 - 25:16 what is choice feminism & why is it harmful?

25:16 - 29:34 is plastic surgery feminist?

29:34 - 32:36 Capricorn season

32:36 - 33:05 outro

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