Mental Health Check-Up

Mental Health Check-Up

It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.


It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness.



And, why are men so bad at giving gifts?? Jana has some thoughts!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Avsnitt(808)

Thursday Therapy: The Panic Button

Thursday Therapy: The Panic Button

Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air.  Matt shares some helpful...

13 Juni 202436min

Between the Sheets with Dr. Viviana Coles

Between the Sheets with Dr. Viviana Coles

Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying ...

9 Juni 202420min

Introducing: Call It What It Is

Introducing: Call It What It Is

You may know them from Grey Sloan Memorial… but did you know Jessica Capshaw and Camilla Luddington are actually BFFs in real life?!As all besties do, they navigate the highs and lows of life together...

7 Juni 20241min

As My Father Before Me

As My Father Before Me

Brian Murphy Is a fifth generation funeral director. Will there be a sixth?  https://www.williammurphyfuneralhomeinc.com/See omnystudio.com/listener for privacy information.

7 Juni 20245min

Valley Girl with Michelle Saniei Lally

Valley Girl with Michelle Saniei Lally

Jana is obsessed with the new Vanderpump Rules spinoff “The Valley”, so she has to talk to one of the women in the middle of all the drama… Michelle Saniei Lally! Michelle opens up to Jana about the e...

5 Juni 202426min

The Good (Bad) Guy with Austin Nichols

The Good (Bad) Guy with Austin Nichols

Jana reunites with her One Tree Hill co-star Austin Nichols! They’ve teamed up on Jana’s new movie “Gaslit by My Husband” and they share every detail from being on a set together again! Jana reveals t...

3 Juni 202440min

Perfecting the Turn

Perfecting the Turn

Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/See omnystudio.com/listener for privacy information.

31 Maj 20245min

Thursday Therapy: The Good Anxiety

Thursday Therapy: The Good Anxiety

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne. Yasmine helps Jana understand how to use anxiety as a ...

30 Maj 202422min

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