Getting Through the Tunnel

Getting Through the Tunnel

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.


Find out what EMDR therapy is and why it might help you recover from trauma.


And, Jana opens up about her struggles with anxiety post-divorce.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Avsnitt(804)

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
en-mork-historia
p3-dokumentar
aftonbladet-krim
svenska-fall
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
killradet
rattsfallen
hor-har
flashback-forever
spar
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
vad-blir-det-for-mord
rss-mer-an-bara-morsa
rysarpodden
larm-vi-minns
rss-sanning-konsekvens