Whine About It: How Long to Stay in the Pity

Whine About It: How Long to Stay in the Pity

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.

Chelsea shares how to find positive moments even you’re having a sad day.

And, Jana learns the lesson of NEVER rejecting your feelings.

See omnystudio.com/listener for privacy information.

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