Thursday Therapy: From Stressed to Soothed

Thursday Therapy: From Stressed to Soothed

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.

Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.

See omnystudio.com/listener for privacy information.

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Good Grief

Good Grief

You’ve seen the photos, you’ve heard the rumors, now Jana is here to set the record straight about what’s REALLY going on with a new person in her life. She lets us in on these intimate moments while ...

21 Juni 202147min

Leaning On Yourself

Leaning On Yourself

Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over...

14 Juni 202149min

Gleb & Flow

Gleb & Flow

Jana is reunited with her DWTS partner Gleb Savchenko and secrets are REVEALED!The reminisce about the past, analyze all their relationships, talk about marriage, kids, dating and the future.Plus, fin...

7 Juni 202143min

Let's Go Girls

Let's Go Girls

Man! I feel like a Whine Down! Jana is hanging out with country legend Shania Twain! They share a deep connection when Shania opens up about her divorce and offers Jana some advice on how to make it t...

31 Maj 202141min

Follow Your Intuition

Follow Your Intuition

Jana shares intimate moments from one of the most challenging nights of her life when Mike was officially served with divorce papers. Find out everything that happened and how she kept herself focused...

24 Maj 202156min

Small Victories

Small Victories

Jana shares a life changing revelation about her anxiety. If you’re going through a break up, you need to hear her powerful and honest admission. Dancing with the Stars pro Keo Motsepe joins Jana as h...

17 Maj 202139min

Anger Management

Anger Management

Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”.We talk to life coach Cherie Healey and hear some incredible advi...

10 Maj 202150min

A New Normal

A New Normal

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.Gabby Bernstein leads her in a transformative exercise in finding peace and e...

3 Maj 202157min

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