Thursday Therapy: Attaching to Attachment

Thursday Therapy: Attaching to Attachment

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.

Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.

Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before.

See omnystudio.com/listener for privacy information.

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What to Do When You Don't Know What to Do

What to Do When You Don't Know What to Do

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on. Trauma specialist and therap...

11 Okt 202143min

All About that Bass

All About that Bass

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together!Ryan opens up to Jana about his journey with sobriety and Jana gives him some incred...

4 Okt 202137min

High Five for the Heart

High Five for the Heart

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma. Learn the special tools that Mel has devel...

27 Sep 20211h 5min

Sex/Life Balance

Sex/Life Balance

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex!Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen ...

20 Sep 202140min

Live from Las Vegas!

Live from Las Vegas!

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends! Donny Osmond hangs out with Jana and shares his inspiring story....

17 Sep 20211h 24min

Checking Boxes

Checking Boxes

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”.Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable ad...

13 Sep 202145min

Hough is Enough

Hough is Enough

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life. But Jana is also catching up with her old Dancing with the Stars friend Derek Hou...

6 Sep 202139min

Swiping Right with Chelsea Handler

Swiping Right with Chelsea Handler

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs!Chelsea had to completely change her relationship ...

30 Aug 202146min

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