Ep#14 Better than Perfectionism
- What we think perfectionism does for us. - What it really does for us. - How perfectionism is career-limiting. - How to reduce perfectionism. Refs: Perfectionism worksheet, Burnout Coach Essenti...
23 Dec 202117min
Ep#13 Other people's opinions
How to feel better if your feelings are hurt by what people are saying - Why it's never about you, no matter how it sounds. - How to avoid starting a war. - Why being more you works better than risin...
16 Dec 202113min
Ep#12 The paradigm shift to effective leadership - saying NO
If you're overworked, here's one way to eliminate things you shouldn't be doing. - Why we don't say No. - The paradigm shift to leadership. - Why we need to say No. - How to say No. Ref: Essentialis...
9 Dec 202113min
Ep#11 Mastering the Pleasure and Pain of human life
- How and why our emotions are causing us problems. - The shame of not being happy. - Addiction as emotional escape. - Regulating emotions and creating more joy. Send us a text -----------------------...
2 Dec 202111min
Ep#10 How to feel more love, less fear
- You still have the same amount of love and fear available as you've always had. - How love and fear motivate us. - The virtue cycle of love and the negative cycle of fear. - Tips on feeling more lov...
25 Nov 202112min
Ep#9 Harnessing the power of connection
- Why going it alone in burnout doesn't work. - How to tap in to generosity and crowdsource ever more success. - Developing your Big Potential via leadership and teamwork. - The many upsides of connec...
18 Nov 202116min
Ep#8 How to be the best student to supercharge your burnout recovery
What you will learn: How to set yourself up for recovery from burnout.Why not everyone does that.The attributes of people who recover.Ten tips on becoming the person who leaves burnout behind.Send us ...
11 Nov 202112min
Ep#7 Top 4 tips to reduce frustration
What you will learn: The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration. Send us a text ----------------------------------- Resources: Start 1-on-1 c...
4 Nov 202112min
