Drew Manning: What It’s Like to Gain 75 Pounds on Purpose
Episode 32: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. His clients on the other hand, ranged in weight as well as motivation. Drew had ...
14 Jan 201549min
Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health
Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs onl...
7 Jan 201545min
David Archer: Top 5 Ways to Conquer the Biggest Health Mistakes
Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and ov...
31 Dec 201450min
Shannon Kaiser: How to Find Your Happy with Life, Money and Relationships
Episode 29: "I'm committed to helping other people pull through their darkness so they can live a life they are in love with." Shannon Kaiser has been labeled a modern thought leader on the rise by Ca...
17 Dec 201441min
The Top 6 Reasons Behind Disordered Eating
Episode 28: In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions st...
10 Dec 201427min
Heather Waxman and Kasey Arena: Discovering BODYpeace and Being True to You
Episode 27: "Wait around in the mud and get dirty because your discovery is a beautiful, beautiful f@$*% mess." Heather Waxman is a self-love coach, author, and speaker. She was a meditation expert fo...
3 Dec 20141h 3min
Erin Brown: Raising Confident Daughters and Increasing Your Own Self-Worth
Episode 26: Today I’m talking with a strong voice in the body image industry who’s goal is to help women feel worthy, beautiful and powerful instead of always “not enough.” Erin Brown started this jou...
19 Nov 201449min
5 Proven Practices for Cultivating Body Respect
Episode 25: In today's podcast, I talk about five really important practices for cultivating body respect and undoing a dysmorphic mindset. There are rituals and habits we perform or think about subco...
12 Nov 201429min
