Conner Mantz After Finishing 6th At The 2024 New York City Marathon (2:09:00, Top American) | Race Recap + Reflections

Conner Mantz After Finishing 6th At The 2024 New York City Marathon (2:09:00, Top American) | Race Recap + Reflections

“I’m not in charge of how fit those guys are. No matter how hard I work, they could be working harder, they could be doing something better, they could be more talented. I was trying to take that out. My main goal in this race was just to execute. Execute my race plan, make sure I ran a race that afterward I felt good about. I think I did really well for most of the race.”

My guest for today's episode is Conner Mantz, the American Marathoner who just capped off an extraordinary year by setting an American course record at the New York City Marathon. He placed 6th overall in 2:09:00. Conner was the top American as usual and he showed us his relentless competitiveness.

He pushed through a conservative start and a fierce mid-race surge led by Evans Chebet, the 2022 New York City marathon champion, that splintered the rest of the field. Conner hung tough and ultimately finished with the fastest closing mile among all of the runners in the top ten.

In his young marathoning career, Conner has already established himself as the top American in Boston, Chicago, the Olympic Trials and an 8th place finish at the Olympics. Now he's setting his sights on closing the gap between being the best in America and being among the best in the world.

In this episode, we dig into his journey, his strategic approach under coach Ed Eyestone's “deploy, enjoy and destroy” race plan, and how he handles a little bit of friendly competition with training partner Clayton Young.

Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠

Guest: Conner Mantz | ⁠@connermantz on Instagram⁠

Time stamps:

4:03 - Why he wasn’t satisfied with his performance at the NYC Marathon

5:46 - What would’ve made it a satisfying race

7:43 - Overall fitness heading into the race

8:17 - Best workouts leading into the race

13:07 - Going after the half marathon American record at the Houston Half in 2025

16:09 - Pre-race chat with coach Ed Eyestone: deploy, enjoy, destroy

19:30 - Responding to moves during the race

25:40 - Sharing bottles during the race, Evans Chebet makes his move

34:19 - Clayton catching up to him, snapping back into the race, final few miles

42:40 - Feelings after crossing the finish line

47:27 - Grading his marathons throughout 2024

52:50 - Looking ahead to spring marathons

54:35 - Future training plans with Clayton

58:53 - Thoughts on joining Grand Slam Track as a challenger

1:03:34 - Overrated/underrated: training methods

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Emma Bates On Taking Lessons From A Hard 2020, Running 2:25:40 At The Marathon Project

Emma Bates On Taking Lessons From A Hard 2020, Running 2:25:40 At The Marathon Project

“You have a lot of failures but that’s the point of running and learning from these failures, gaining a lot of insight from them and growing from them. Then, they don’t turn into failures anymore. They turn into life lessons and something to be gained from. Everything is something to learn from. Every race is that. Every workout is that. This year has been obviously very strange. Sometimes just getting out the door has been something that you have to feel accomplished for keeping motivated, chipping away at your goals and dreams.” Emma Bates just ran 2:25:40 to just miss her personal best of 2:25:27 with her fourth-place finish at The Marathon Project. In this episode, she’ll give us her assessment of the performance given some of the challenges that she’s faced this year, how she’s been able to pull through some of the tough times brought on by the pandemic and some of her plans and ideas for 2021. Track? Trails? All of the above? Come of The Marathon Project and Olympic Trials insights but stay for her impression of Nick Willis toward the end of the show. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! Photos by Kevin Morris. Follow Emma on Instagram: @emmajanelbates FULL SHOW NOTES + MORE QUOTES ON CITIUSMAG.com HOW TO SUPPORT THE PODCAST Subscribe and leave a review on Apple Podcasts. Pledge any dollar amount to us on Patreon.com/CITIUSMAG Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Subscribe to the CITIUS MAG Newsletter ✩ Connect with CITIUS MAG: Twitter | Instagram | Facebook ✩ Connect with Chris on Twitter and Instagram. If you’re interested in sponsorship of the podcast or site, please reach out to Chris Chavez at chris@citiusmag.com. Package and slots for 2021 are available.

29 Dec 20201h 2min

Once the Trials Crasher, Noah Droddy Is Here To Stay After His 2:09:09 at The Marathon Project

Once the Trials Crasher, Noah Droddy Is Here To Stay After His 2:09:09 at The Marathon Project

"After Chicago, I said, ‘I’ve arrived in the arena of my marathon potential but I still feel like I’m sitting in the nosebleeds.’ Right? I’m not there yet. So now, I’m like, ‘Well fuck...I’m there now. I think.’ If I can do that again or even get a little better then that’s pretty good. I like to think I’ve proven myself as a competitor beyond just being like the puke guy or the beer-drinking hero guy.” Noah Droddy finished second in 2:09:09 behind recent guest Marty Hehir at the Marathon Project. It was major because it was his first race in 14 months. He had to scratch from the U.S. Olympic Marathon Trials due to injury and then he withdrew from the Michigan Pro Half Marathon in the fall due to a COVID scare that might have been a false positive. Droddy came into the race with a personal best of 2:11:42 so it was an improvement by two minutes and 32 seconds. In this episode, we take it all the way back to Droddy’s division 3 days, his choice to take a risk on himself and running post collegiately, crashing the 2016 track trials but ultimately putting respect on his name and proving himself in the marathon. You’re gonna want to stick around all the way to the end of this one because he’s also got the funniest drug testing story in the history of this podcast. Follow Noah on Instagram: @noah_droddy Follow Noah on Twitter: @ibuilttheark SUBSCRIBE TO THE CITIUS MAG NEWSLETTER Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! Support us by picking up some CITIUS MAG merch! Sponsorships for the CITIUS MAG Podcast remain open just in time for 2021. If you’re interested in supporting this show, hit me up chris@citiusmag.com to get the word out about your brand, product or event. I’m all ears. You can also pledge a dollar or two for the time that goes into producing all of these shows and more: https://patreon.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez Photos provided by Kevin Morris

23 Dec 20201h 12min

Nathan Martin's 2:11:05 At The Marathon Project Is The Fastest Marathon By A Black Man Born In The United States

Nathan Martin's 2:11:05 At The Marathon Project Is The Fastest Marathon By A Black Man Born In The United States

"It comes back to what I want to make sure I'm doing: Serving others. It's not to say that I could go out to Flagstaff, crank it hard and make it to the Olympics and inspire a whole bunch of people. When I see opportunities in front of me to be able to coach and directly impact kids, that's what I'm going to gravitate more toward. I could say, 'You know what...I have to use this talent while I have it to generate more money or guarantee I can make it to the Olympics or have a much better shot.' But I don't want to go out and do that feeling like I left an opportunity to truly help people behind or truly impact people who might need me." Nathan Martin is a two-time U.S. Olympic Marathon Trials qualifier who finished 23rd at the trials in Los Angeles and the 69th on the super tough course and the windy conditions of Atlanta earlier this year. His personal best coming into Sunday’s race at The Marathon Project was 2:14:34. He knocked that out of the park by running 2:11:05 to finish ninth overall. After the race, I received a tip to look into and I quickly learned that his time is now the fastest marathon clocked by a Black man born in the United States. The previous best was by Herman Atkins in 2:11:52 in 1979 in a marathon that was held in Eugene Oregon. The winner of that race was Tony Sandoval and Jeff Wells, who somehow tied for the win in 2:10:20 according to a post in the Ted Corbitt archives. Herm Atkins was the co-owner of a running store, a coach and a police officer in Everett, Washington. You can find some PRs from the track online for him so I was wondering a bit more about Nate and who he is. There were a couple local news stories on him but I figured it was time to give him some more shine and learn about him and his breakout. Follow Nathan on Instagram: @nim_i_am SUBSCRIBE TO THE CITIUS MAG NEWSLETTER Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! Support us by picking up some CITIUS MAG merch! Sponsorships for the CITIUS MAG Podcast remain open just in time for 2021. If you’re interested in supporting this show, hit me up chris@citiusmag.com to get the word out about your brand, product or event. I’m all ears. You can also pledge a dollar or two for the time that goes into producing all of these shows and more: https://patreon.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez Photos provided by Kevin Morris

22 Dec 202045min

Marathon Project Champion Marty Hehir on Running 2:08:59 Balancing Medical School and Fatherhood

Marathon Project Champion Marty Hehir on Running 2:08:59 Balancing Medical School and Fatherhood

“I feel like I’ve been trying to prove I’m one of the best runners in the country for a very long time yet I’m consistently one of the best. It’s just I haven’t had that breakout performance or won that championship that really mattered. That’s why I feel like this race was finally a validation of my whole running career. I’m finally among in a place where I feel like I belong.” David Melly and I reunite for another crossover episode of The CITIUS MAG Podcast and the Run Your Mouth Podcast. In this episode, we welcome Marty Hehir after his 2:08:59 win at The Marathon Project in Chandler, Arizona. The race was spectacularly fast with seven Americans breaking 2:10. One of the major stories after Sunday was that Marty finally got his big win. It's been a long time coming. I first crossed paths with him in 2012 when similarly took many by surprise to win the Big East Cross Country championship. After the race, I asked him "Who are you?" and he later shared an Instagram post in Jan. 2019 where he wrote: “I’ve been running as hard as I can ever since to make sure no one has to ask me that question again.” Marty is a medical student in anesthesiology at Sidney Kimmel Medical College. We touch on what that consists of before he graduates in May 2021. He also is a professional runner with the Reebok Boston Track Club and coach Chris Fox, who was also his coach at Syracuse. Marty was a member of the 2015 NCAA Cross Country championship-winning team. He took to the roads shortly after graduation and has found lots of success. When we dive into his relationship with coach Fox, he shares how since 2017 he has targetted the marathon as his event. It paid off when he took 6th at the 2020 U.S. Olympic Marathon Trials in 2:11:29 but had also stopped to use the bathroom at Mile 18. He'll share that story on the podcast as well. On top of all that...he's a father to two girls. Time management is his specialty and he'll share his schedule and routine with us. This is the behind the scenes of how he became the seventh-fastest American marathoner of all-time. Enjoy. Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! Support us by picking up some CITIUS MAG merch! Sponsorships for the CITIUS MAG Podcast remain open just in time for 2021. If you’re interested in supporting this show, hit me up chris@citiusmag.com to get the word out about your brand, product or event. I’m all ears. You can also pledge a dollar or two for the time that goes into producing all of these shows and more: https://patreon.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

22 Dec 20201h 8min

Scott Fauble Puts Trials Disappointment Behind Him for Redemption at The Marathon Project

Scott Fauble Puts Trials Disappointment Behind Him for Redemption at The Marathon Project

"It sucked at the time and it sucked for a long time afterward. But, that was a pretty useful feeling. Being disappointed is a pretty big motivator. I'm not going to cop out of the fact that I really wanted to go to the Olympics." CITIUS MAG Podcast regular Scott Fauble returns to the show and opens up about how he processed the disappointment of his 12th place finish at the U.S. Olympic Marathon Trials and rekindled his enthusiasm for the sport. We discuss when he started feeling more like himself again, his training and preparation for Sunday's Marathon Project, what's going to prevent this from being a "waste" of a year and much more including listener/live viewer questions. Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! Support us by picking up some CITIUS MAG merch! Sponsorships for the CITIUS MAG Podcast remain open just in time for 2021. If you’re interested in supporting this show, hit me up chris@citiusmag.com to get the word out about your brand, product or event. I’m all ears. You can also pledge a dollar or two for the time that goes into producing all of these shows and more: https://patreon.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

18 Dec 202047min

RJ McNichols on Making Running Documentaries + Immersion Among The Sport's Stars for Storytelling

RJ McNichols on Making Running Documentaries + Immersion Among The Sport's Stars for Storytelling

“There’s no bigger high for me than watching your work get screened in front of people. Good or bad. I’ve had screenings where we’ve packed out a 250-person room with 400 people but I’ve also had screenings, where it’s a 50-person room and only six people, show up and it’s your parents and your friend that you begged to come along. For good or bad, those are the scenarios. It humbles you. It boosts your ego." We recorded this back in August when RJ McNichols and I were in Boulder, Colorado together. He’s one of the first friends I made while covering the sport from my days with Flotrack. He is a filmmaker based in Los Angeles and he’s produced some really cool projects including 16 2 1 and Beyond"; "Running Away to Flagstaff"; "Year of the Bison"; "Fear and "Loathing from Pier to Strip" and "The 41st Day". They’re excellent and make for a great complimentary watch to this podcast. Plus, with all this extra time at home before the holidays, it’s the perfect time to catch up on some running films you maybe weren’t aware of. How to RJ's Running Documentaries 16 2 1 and Beyond: The Fall and The Rise of North Central Men's Cross Country Team (Vimeo) Running Away to Flagstaff (Vimeo) Fear and Loathing from Pier to Strip: A Speed Project Documentary (YouTube) Year of the Bison: A Portrait of Nick Symmonds During His Final Track Season (Amazon) The 41st Day (Amazon) Follow RJ on Instagram - @RJMCNICHOLS4 Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! Support us by picking up some CITIUS MAG merch! Sponsorships for the CITIUS MAG Podcast remain open just in time for 2021. If you’re interested in supporting this show, hit me up chris@citiusmag.com to get the word out about your brand, product or event. I’m all ears. You can also pledge a dollar or two for the time that goes into producing all of these shows and more: https://patreon.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

9 Dec 20201h 28min

Aliphine Tuliamuk Is Pregnant And Has Big Plans for the 2021 Tokyo Olympics!

Aliphine Tuliamuk Is Pregnant And Has Big Plans for the 2021 Tokyo Olympics!

“When I saw that positive pregnancy test, it was basically the highlight of my year. Looking at the place I am emotionally and mentally, I am very happy. I don’t think I’ve ever been happier.” – Aliphine Tuliamuk This is a short and special episode of the podcast regarding the big news that U.S. Olympic Marathon Trials champion Aliphine Tuliamuk is pregnant with her first child. A baby girl is expected in late January. She made her announcement on Sunday afternoon in an Instagram post. I published a story for Sports Illustrated about how she came to this decision but also dives into her family history since she is one of 32 siblings. Now, she’s starting her own. The story includes some insight from Northern Arizona Elite head coach Ben Rosario on her possible road back + HOKA One One’s sports marketing manager Mike McManus on how Aliphine won’t face any reductions or have to rush back to action. Aliphine just re-signed with HOKA One One for the next four years. She is going to have plenty of time to get ready for the Olympics and this just became one of the inspirational stories to follow ahead of Tokyo. Apologies for the audio quality. Initially didn’t intend to release this as a podcast. I recorded it off of my iPhone speaker for the Sports Illustrated story. After sharing the story with my coach, she mentioned to me just how much of a "bright light" Aliphine is for the sport so I decided it would be best if you heard from her! SPORTS ILLUSTRATED: One of 32 Siblings, Aliphine Tuliamuk Prepares to Start Her Own Family Follow Aliphine on Instagram: @Aliphine Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! Support us by picking up some CITIUS MAG merch! Sponsorships for the CITIUS MAG Podcast remain open just in time for 2021. If you’re interested in supporting this show, hit me up chris@citiusmag.com to get the word out about your brand, product or event. I’m all ears. You can also pledge a dollar or two for the time that goes into producing all of these shows and more: https://patreon.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

6 Dec 202025min

"Unconventional" Molly Seidel On Her Performances in London/Olympic Trials, Opening Up About Disordered Eating + Online Dating Talk

"Unconventional" Molly Seidel On Her Performances in London/Olympic Trials, Opening Up About Disordered Eating + Online Dating Talk

“I get it from people all the time who say, ‘You’re fairly unconventional for a pro runner.’ I’m like...Thank you? I guess i do appreciate that just because I do approach things in pro running a little bit differently than the ‘normal runner.’ I’m never going to be a Shalane Flanagan. I don’t think it’s healthy for me to be hyper-focused like a one-track mind. Everyone asks me, ‘Oh are you going to join Bowerman now?’ I personally don’t think I would do well on a team like that. I think that kind of structure works really well for people. I personally thrive off a little bit more loosey-goosey and being able to have another life outside of pro running, which is why I love being in Boston. I love living with my sister out here. I love having friends that aren’t pro runners. I love having Jon as my coach because he gives me so much independence to do that. Maybe I’ll do that...Molly the Unconventional Pro.” EPISODE NO. 200! When I was thinking about who would be a good person to get on for this one, it occurred to me that I still haven’t had Molly Seidel on the podcast. We go back to when she was at Notre Dame and I was often visiting to cover indoor meets at the Loftus Center or I’d show up to the same football tailgate. I knew her before she was a four-time NCAA champ but always recognized that she's had tremendous talent. She won the Footlocker Cross Country Championships in 2011. And now she’s one of the most popular distance runners after her runner-up finish at the U.S. Olympic Marathon Trials. Most recently, she recorded a sixth-place finish in 2:25:13 at the London Marathon. She’s also a fan favorite for things like running the fastest known 10k in a turkey costume or a 36-minute mile as part of the CITIUS MAG Slow Mile Challenge started by David Melly. In this episode, we touch on some of those things but also her struggles with disordered eating especially in 2016, the road back, the response to opening up and much more – including...online dating. You may laugh. You may cry. I honestly think this is one of the best yet and I’m glad because it’s episode No. 200. FULL SHOW NOTES ON CITIUSMAG.COM Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! Support us by picking up some CITIUS MAG merch! Sponsorships for the CITIUS MAG Podcast remain open just in time for 2021. If you’re interested in supporting this show, hit me up chris@citiusmag.com to get the word out about your brand, product or event. I’m all ears. You can also pledge a dollar or two for the time that goes into producing all of these shows and more: https://patreon.com/citiusmag ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag

3 Dec 20201h

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