June Burke : Kindness matters

In this episode I share my thoughts on Self Worth and guide you through a meditation.It was recorded on my phone and from my wardrobe but I hope you find it helpful especially during these strange days.Sometimes we forget who we really are; what we’ve been through, the positive impact we’ve had on others and what we’ve already achieved in our lives.At 19.30 I guide you through an empowering meditation that will help you remember how strong you are, how capable you are and how worthy you truly are.So I suggest you listen to this part of the podcast when you can give yourself 15 minutes to relax, connect and allow yourself to simply follow the sound of my voice.As always I love to hear your feedback...you can find me on Twitter or Instagram at @SileSeoigeAnd if you can take a moment to subscribe/follow, rate and/or leave a review I'd be very thankful.Namaste Hosted on Acast. See acast.com/privacy for more information.

24 Apr 202034min

Singer and performer Paul Byrom is my guest this week.He has faced a fair amount of difficulty in his life but his outlook is refreshing.And even though he is naturally funny, this conversation delves a bit deeper as he opens up about the death of his father, his health challenges in childhood and with his voice and why listening is so important.Whether you know him or you don’t, whether you are a fan of his style of music or not...I would urge you to give it a listen. I think we can all learn a lot from him.Triggers : Alcoholism, suicide, grief. Hosted on Acast. See acast.com/privacy for more information.

17 Apr 202037min

Counselling psychologist and founder of Rosabel’s Rooms, Dr. Suzanne McClean is my guest this week.She bravely shares how her world completely changed three years ago, when her baby girl Rosabel, died suddenly, when she was only 16 months old.My questions at times, may seem insensitive but Suzanne wanted to share her experience in an effort to help others in a similar situation and I am so thankful to her for her time and her honesty.She is an extraordinary woman and this is a powerful and important conversation to have.Triggers : Child Loss, Sudden Death Trauma, Grief.https://hospicefoundation.ie/rosabels-rooms/ Hosted on Acast. See acast.com/privacy for more information.

10 Apr 202040min

I asked for your Coronavirus related questions on Instagram and in this podcast I try and answer some of them. I’m not claiming to be an expert but if my words help you in one way or another, whether they give you some comfort, or challenge your current thinking, then I'm glad I recorded this episode.Some questions I delve into are...Are you worried about the days ahead?I feel overwhelmed, what can I do to help myself?Do you think everything will go back to normal when this is over? Remember, you are braver than you think, stronger than you can imagine and loved more than you know.Stay safe. Hosted on Acast. See acast.com/privacy for more information.

3 Apr 202050min

My guest this week is politician and Kerryman, Michael Healy-Rae.We sat down to have a chat many months ago now but I think his philosophy on life is certainly something we could do with a generous injection of, particularly at the moment. He’s married to Eileen and they have five children and in this conversation we talk about many things; his recovery from an accident in his twenties, his parents, why he doesn’t sleep too much and how happiness can be cultivated.I hope you enjoy it as much as I did. Hosted on Acast. See acast.com/privacy for more information.

27 Mars 202046min

Brian and Arthur are my wonderful guests this week.Brian has already had a hugely successful career in television over the past two decades. He went from being a flight attendant to winning Big Brother, the biggest reality TV show of the time, in 2001. And since then he’s presented a whole host of high profile TV shows mainly in the UK but also here in Ireland.His husband Arthur, a proud Armenian; is a world class choreographer and creative director, who has worked artists like…Beyonce, Girls Aloud, Kylie, The Pussycat dolls…to name but a few!They’ve both felt the deep pain of losing a parent. Arthur’s Dad died when he was 16 and Brian’s Mum passed away suddenly, only 2 years ago.We sat down to have a chat in January, a few shows into the most recent season of Dancing with the Stars on RTE and in this conversation, Brian gives us a beautiful insight into his Mum Rosie; they talk about the importance of setting boundaries and finding balance, their relationship and also their plans to have a family. They have such a beautiful perspective on life and I think it's obvious when you hear this that I’m mad about them both. Hosted on Acast. See acast.com/privacy for more information.

20 Mars 20201h

In this episode I try and answer a selection of questions I received through Instagram. I talk about Cancer, Career and Miscarriage but I also answer questions like.... What is the most embarrassing thing you have ever worn?What is your best and worst quality or trait?And what do you know now, that you wish you knew at 25? Hosted on Acast. See acast.com/privacy for more information.

24 Dec 201938min

Claire Grady is a qualified nutritional therapist and the owner of ANU Wellness, her practice based in Galway.She’s passionate about using food as medicine and helping people achieve optimal health and well-being.In this conversation, Claire shares some of the changes and challenges she’s experienced in her own life, which in turn gives her a deep understanding of people’s struggles and pitfalls when it comes to making those positive changes. She also gives some simple and practical tips, including the benefits of incorporating fermented foods and why eating organic is always best. I loved this chat and I hope you enjoy it too. Hosted on Acast. See acast.com/privacy for more information.

7 Dec 201958min