Ready To Be Real by Síle Seoige3 Sep 2021

Pregnancy Episode 1. : 1st & 2nd Trimesters

For the next 4 episodes I’ll be talking all things pregnancy with a different guest each week and today we’ll focus on the 1st and 2nd trimesters.

In this episode I speak to Lucianne Hughes, also known as ‘The Sunshine Doula’. She’s married to Chris and they have 2 girls, Daisy who’s 4 and Poppy who’s 2.

She takes us from the moment you find out you’re pregnant up to the end of the second trimester.

We talk about the physical, mental and emotional symptoms of pregnancy, the importance of correct supplementation, what to avoid, what to do, birthing options and the choices available to you, and lots more.

Birth Trauma Recovery:

http://aimsireland.ie/birth-healing/

Helena Tubridy: @helenatubridy https://helenatubridy.com/

Lorraine Lozano: @globebabydoula https://www.globebabydoula.com/ also has a Birth Trauma Recovery programme called "3 Step Rewind"

Tara Whelan: @resilientemotions https://www.resilientemotions.ie/perinatal--emotional-wellbeing/birth-trauma

Birth options in Ireland:

http://aimsireland.ie/choice-in-pregnancy-and-birth-in-ireland/

and

https://www2.hse.ie/wellbeing/child-health/antenatal-and-maternity-care-options/public-care.html

Holles St: http://www.nmh.ie/pregnancy/community-midwifery-service.13604.html

The Coombe: https://www.coombe.ie/domino-early-transfer-home-services

Rotunda https://rotunda.ie/knowledgebase/community-based-midwives/

Antenatal workshops:

Lou Horgan @louhorganyoga https://www.louyoga.com/

Lorraine Lozano @globebabydoula https://www.globebabydoula.com/

- Lorraine has Exploring Birth, Exploring Breastfeeding & Exploring VBAC workshops available

Women's Health Physio - pelvic floor prep:

Elaine Barry @elainebarryphysio https://www.elainebarryphysio.com/

https://www.louyoga.com/

Milltown Physiotherapy: https://milltownphysiotherapy.com/we-treat/womens-health/

The Physio Company - 20 locations in Ireland: https://www.thephysiocompany.com/services/womens-health

Maternity Clothes

Leggings https://www.beautyandthebumpmaternity.com/

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(304)

Eoin Warner : We Are Nature

Topics covered: Nature, belonging, grief, childhood loss, the Whiddy Island disaster, family, fatherhood, night fishing, love, mortality, the healing power of nature, wildlife encounters, biodiversity...

4 Nov 50min

An Chailleach agus Samhain

In this special Oíche Shamhna Real Take, I'm revisiting a conversation I had this time last year with musician, broadcaster and academic Doireann Ní Ghlacáin.We spoke the day after I'd seen her perfor...

31 Okt 11min

Dr. Shefali : Parenting in a digital world

Topics covered: Conscious parenting, raising daughters and sons, childhood conditioning, patriarchy, people-pleasing, strong-willed girls, self-worth, body image, modelling, boundaries, boys' emotiona...

28 Okt 49min

Overwhelmed? : Sanity Versus Standards

How often do we push ourselves to the point of exhaustion, trying to do everything and keep everyone happy?For this week's Real Take, I'm dipping into the Ready to Be Real archive to revisit a convers...

24 Okt 8min

Declan O'Rourke : Masculinity, Empathy & the Simple Life

Topics covered: Family, childhood, emigration, love, fatherhood, masculinity, patriarchy, Palestine, empathy, apathy, humanity, community, collective action, LSD, anxiety, panic attacks, creativity an...

20 Okt 1h 7min

Adolescence : Boundaries and Connection

Topics covered: Adolescence, preteens, parenting, boundaries, connection, communication, friendships, resilience, smartphones, internet access, childhood development and growing independence.For this ...

16 Okt 19min

Mick Moran : Protecting Our Children Online

Topics covered: Online safety, childhood, parenting, smartphones, social media, gaming, Roblox, algorithms, manipulation, digital autonomy, grooming, sextortion, exploitation, CSAM, pornography, harmf...

13 Okt 1h 20min

Majella O'Donnell: My Ten Weeks in a Psychiatric Hospital

In this week's Real Take, Majella O'Donnell shares her personal experience of the ten weeks she spent as an inpatient in St John of God Hospital in 2024, when she became seriously unwell with depressi...

9 Okt 18min