Richard Hogan : Anxiety in kids and teenagers

Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, breaking a negative cycle of behaviour, positive change. In this episode I speak to life coach Jennifer Davy, about boundaries.Jennifer is married to Wayne and they have two boys Oliver who’s 8 and Freddie who’s 5 and they live in County Waterford.And in this conversation she breaks down what a boundary is and how to implement one, how to manage toxic relationships and how to spot gaslighting.Hopefully it might help you to navigate the often tricky Christmas period with friends and family.Some questions to ask yourself -What does a boundary look like for me?What are my core values, what matters to me?What am I no longer going to tolerate?What actions can I take that will protect my energy? You can find Jennifer on Instagram…Intuitive Life Coach for Women | Jennifer (@wellbeingwarrior.ie) • Instagram photos and videosIf you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

9 Dec 202245min

Topics covered : Space, childhood dreams, possessions, freedom, starting over. In this episode I speak to engineer, scientist, writer and performer, Niamh Shaw who is dedicating her life to fulfilling a 40 year old dream – to become an Irish space explorer on a real life mission.Today, she divides her time between Strasbourg, home of the International Space University, Ireland and the US, where she is building up contacts in the space community.You’ll find her on Instagram @dr_niamh_shaw and her book ‘Dream Big: An Irishwoman's Space Odyssey’ is available in all good book shops.She is absolutely lovely and so inspiring and it’s an episode that will make you think and hopefully encourage you to follow your dreams. If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

2 Dec 202255min

Topics covered : Drug use, teenage pregnancy, motherhood, death, grief, further education, stereotyping, privilege, creativity, authenticity, philosophy, visualisation, Miriam Margolyes.Senator Lynn Ruane is my guest this week.She lives in Killinarden in Tallaght with her two daughters, Jordanne who’s 22 and Jaelynne who’s 15.And in this conversation she talks about her childhood; experimenting with drugs from the age of 12, finding out she was pregnant at 15 and how a community education initiative called ‘An Cosán’ developed by Katherine Zappone and the late Ann Louise Gilligan helped her massively in life.She’s been a senator for 6 years now and recently completed a masters in creative writing and she was the dream to chat to.She cares deeply, she’s inquisitive, authentic and refreshingly honest and I hope you enjoy our conversation as much as I did.If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

25 Nov 202255min

Topics covered : Living without money, social media/technology, sustainability, being in flow, climate change, economy, marketing, community, vasectomy and toilets! Originally from Donegal, Mark made a life changing decision to give up money entirely in 2008 and he lived completely without it for 3 years.He's the author of four books including ‘The Moneyless Man’ and ‘The Way Home; Tales from a Life without technology’.And this conversation is a fascinating insight into his life and the reasons why he decided on such a radical life change.We talk about living sustainability and in tune with the seasons and why he decided to get a vasectomy when he was only 30!It's an episode that will make you think about your own life and perhaps encourage us all, to make some positive changes.Book mention -‘The Shock Doctrine’ by Naomi KleinIf you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

18 Nov 202259min

In this bonus episode I speak to international numerologist Gráinne Tyndall about 1111.It’s being released on Friday the 11th of November, the day that my baby girl Clíodhna turns one so obviously it means a lot to me personally, but I asked Grainne to share her thoughts on 1111.If you’d like a personal reading with Gráinne, feel free to reach out to her.HOME - Numbers 4 SuccessAnd if you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

11 Nov 202214min

Topics covered : Sexual confidence, connection, shame, blame, self-pleasure, communication, fantasies, desire, dirty talk, sex toys, orgasm. Holistic sex educator Jenny Keane is my guest this week.It's an episode I had been looking forward to recording for ages and it did not disappoint.She talks about sexual confidence, the importance of connection, self-pleasure, shame, blame and dirty talk.She also answers your questions on fantasises, sex toys and she gives us a fascinating insight into orgasm too.She’s so knowledgeable and great craic and as you’d imagine this is a conversation for adult ears only, so something to be mindful of as you listen.I loved it and I think you will too.If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

11 Nov 20221h 16min

Topics covered : Childhood, starting a business/brand, taking chances, creating, success, failure, conflict, motherhood, gardening.In this episode I speak to trailblazing entrepreneur Marissa Carter.Marissa lives in Dublin with her husband Ronan and their kids; Charlie who’s 10 and Isabelle who’s 7 and their much loved dog Cherry.Her brand ‘Cocoa Brown’ was born 10 years ago this month and like all successful entrepreneurs she’s not afraid of taking chances.The past few years have been particularly challenging for her professionally and this is her first interview in 3 years.She tells us about her upbringing and how she became the business woman she is today, the women who helped her along the way, meeting Kim Kardashian and conflict.She’s a homebird who loves gardening and she’s also a great laugh to be around.I hope you enjoy our conversation.If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

4 Nov 20221h 8min

Topics covered : Confidence, courage, anxiety, affirmations, bullshitting, self-talk. In this episode I speak to Professor Ian Robertson about confidence.Ian is a clinical psychologist and neuroscientist and he is widely recognised as one of the world’s leading researchers in neuropsychology and he’s also the author of several best-selling books, including ‘How Confidence Works’.In this conversation he tells us what confidence is, what makes someone confident, how we can improve it, the differences between men and women in terms of confidence and why that is; the art of bullshitting and the power of positive self-talk.If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

27 Okt 202251min