Improving Your Health Through Movement with Anthony Cruz
Cafe con Pam24 Juni 2019

Improving Your Health Through Movement with Anthony Cruz

Listeners, we're back this week with Anthony Cruz!

Anthony grew up a multi-sport athlete. One thing he wanted to achieve was becoming bigger, faster, and stronger (like any other athlete). Anthony began looking up anything and everything about working out and sports performance. When his teammates noticed the increased muscle and quickness on the field, they wanted in on the action so Anthony started training them. Seeing them get similar results, his love and journey for coaching began. Anthony's mission is to improve health, performance, and ultimately safety to all military, fire, and police in Southern California. He currently works with over dozens of veterans, first responders, and active duty military. Anthony also works with these populations online all across the country to get them and keep them performing their best in their respective service fields.

During this episode we talk about Anthony growing up in a military town, then joining the army, and now giving back through his knowledge of proper body movement.

Follow Anthony on all things social:
Instagram
Website

Follow Cafe con Pam on all things social
Instagram
Facebook
Website

Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love
And don't forget to Stay Shining!



Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(478)

Naming What Hurt Us Opens the Door to Power and Belonging

Naming What Hurt Us Opens the Door to Power and Belonging

This episode sits with the weird, messy middle that shows up when you finally stop hiding parts of yourself and let old family rules or corporate “shoulds” melt away. Instead of blaming anyone for sta...

9 Aug 1h 12min

You’re Overloaded Because You’re the Most Capable, Not Because You Lack Boundaries

You’re Overloaded Because You’re the Most Capable, Not Because You Lack Boundaries

Pam recognizes the hidden cost of being the “most competent woman in the room”—not as a personal flaw, but as a predictable result of systems that over-rely on reliability.This episode names the ways ...

2 Aug 22min

Surviving Scarcity Can Teach You to Thrive, Not Just Survive

Surviving Scarcity Can Teach You to Thrive, Not Just Survive

This episode sits with the quiet ways survival mode shapes generations — not from personal failure, but from the systems that turn scarcity and silence into a way of life. Charly Stoever opens up abou...

26 Juli 59min

The loudest voice in the room still carries silence

The loudest voice in the room still carries silence

Ever notice how even the most confident people suddenly second-guess themselves when it counts? Pam unpacks the sneaky “whisper” that makes us search for proof or outside validation—showing how it’s n...

19 Juli 22min

Collaboration Isn’t Compromise: How Bridging Political Divides Protects Community Power

Collaboration Isn’t Compromise: How Bridging Political Divides Protects Community Power

Councilmember Imelda Padilla knows the unique pressure—and privilege—of coming home as the leader for her own community. In this episode of Cafe con Pam, she flips the usual story: it’s not just about...

12 Juli 1h

You’re Not Failing Your Family: You’re Rebuilding Your Dignidad

You’re Not Failing Your Family: You’re Rebuilding Your Dignidad

This week, Pam gets real about how hard it is to set boundaries with family when our culture tells us those boundaries shouldn’t exist.Instead of blaming ourselves for feeling guilty or overwhelmed, s...

5 Juli 35min

When You Name the System, Agency and Belonging Show Up with Emilia Huerta-Sanchez

When You Name the System, Agency and Belonging Show Up with Emilia Huerta-Sanchez

In this episode of Cafe con Pam, Pam notices how true freedom feels different when you’ve had to build it for yourself—especially when you grow up balancing family expectations, cultural traditions, a...

28 Juni 1h 6min

The Certainty Gap Explained: It’s Not You, It’s the Missing Manual

The Certainty Gap Explained: It’s Not You, It’s the Missing Manual

In this solo episode of Cafe con Pam, Pam gets real about why so many first-gen Latinas feel like they have a “confidence problem”—and flips the script by calling out what it really is: an instruction...

21 Juni 22min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
dynastin
uppgang-och-fall
rss-borsens-finest
avanzapodden
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
fill-or-kill
tabberaset
borsmorgon
lastbilspodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-dagen-med-di
rss-hos-psykologen
borslunch-2
rss-kort-lang-analyspodden-fran-di
rss-veckans-trade
rss-borslunch