UC Newsletter #4🎄 🕎 My Holiday Card to YOU! Personal Photos + Pod Cover Runner-up 12/5/23

I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us!  ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 💚 Buy my UC BOOK 🧬 Buy my DNA HEALING MEDITATION ✨ Buy my STARSEED MEDITATION 👉🏽 Follow me @freespiritpodcasts 🙏 Thank you!

15 Feb 202429min

I discuss my January from hell that caused an ulcerative colitis stress flare; my latest mold toxicity update from Dr. Peg; and why are lemons and limes so different with regard to UC?  ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 💚 Buy my UC BOOK 🧬 Buy my DNA HEALING MEDITATION ✨ Buy my STARSEED MEDITATION 👉🏽 Follow me @freespiritpodcasts 🙏 Thank you!

8 Feb 202426min

This episode is a tribute to a cherished listener and our guest host from E71 on fitness. Anthony Padilla tragically and unexpectedly passed on January 19, 2024, not long after his episode dropped on Jan 4. Please join me in commemorating Anthony, who is a light to our UC community ✨ Please also consider donating to Anthony’s GoFundMe which supports his memorial expenses and his two children’s educational goals and careers: 👉🏽 Anthony’s GoFundMe We will miss you, buddy 💚😇💜☀️

1 Feb 20249min

My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals!  📺 WATCH ON YOUTUBE HERE 😇 Anthony passed away shortly after this episode. Please consider donating to his children’s educational & career goals 🙏: 👉🏽 Anthony’s GoFundMe *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 💚 Buy my UC BOOK 🧬 Buy my DNA HEALING MEDITATION ✨ Buy my STARSEED MEDITATION 👉🏽 Follow me @freespiritpodcasts 🙏 Thank you!

4 Jan 202437min

What happened when I added EDTA spray to my mold protocol? I give you a life update with my birthday events and what I’m doing for Christmas and New Year’s…and I reveal what topics I’m giving you in 2024! Happy Holidays & Happy New Year! 💚   🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the scandalous runner-up podcast cover photo! *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 💚 Buy my UC BOOK 🧬 Buy my DNA HEALING MEDITATION ✨ Buy my STARSEED MEDITATION 👉🏽 Follow me @freespiritpodcasts 🙏 Thank you!

21 Dec 202315min

What is rejection sensitivity? Do you have it? I discuss RS; why birth and childhood are key components; and the RS-UC connection.  🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday menu and snacks that YOU can eat while on the road and at holiday events!  *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 💚 Buy my UC BOOK 🧬 Buy my DNA HEALING MEDITATION ✨ Buy my STARSEED MEDITATION 👉🏽 Follow me @freespiritpodcasts 🙏 Thank you!

14 Dec 202336min

Dane Johnson of Crohn's Colitis Lifestyle guest-hosts. We discuss how to heal a child with ulcerative colitis and inflammatory bowel disease. Dane tells us about healing young children, including how to entice a 3-year-old to maintain an anti-inflammatory diet; why healing an IBD child is a family affair; what labs to get; if pharmaceuticals and biologics are good for children; and how to get your child symptom free! This is a MUST LISTEN for any parents who are struggling with a child who has UC, Crohn's, or any other IBD.  ❤️‍🩹 To contact Dane and his team at CrohnsColitisLifestyle, please use THIS LINK to schedule your Complimentary IBD strategy session. As a gift 🎁 you will also receive Dane's 60-Day Healing Journal which he used in his healing journey customize his solution!  📺 Watch on YOUTUBE HERE *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 💚 Buy my UC BOOK 🧬 Buy my DNA HEALING MEDITATION ✨ Buy my STARSEED MEDITATION 👉🏽 Follow me @freespiritpodcasts 🙏 Thank you!

7 Dec 202358min