Unthinkable with Jay Acunzo2 Mars 2022

The Concept: Learned Helplessness

In the second installment of The Concept, we learn about the idea of learned helplessness, which causes us to hit our ceilings as creators or even refrain from pursuing an opportunity, never attempt to overcome a challenge, or simply avoid asking for help. We learn how learned helplessness forms in the brain -- and what it DOES to our brain -- through two experiments involving both dogs and humans.

Then, we learn about the three parameters of how we explain the world to ourselves and how we can spot moments of learned helplessness to CHANGE the story in our minds.

SHARE THE SHOW:

Help others find Unthinkable in their favorite podcast player by sharing this link: https://pod.link/jay

SUBSCRIBE TO THE NEWSLETTER:

https://jayacunzo.com/newsletter

Every Friday, I send a new idea, story, or framework for crafting more resonant work to thousands of subscribers, ranging from entrepreneurs, freelancers, and independent creators, to marketers and leaders at brands like Adobe, Red Bull, Shopify, Salesforce, the BBC, Wistia, HubSpot, Drift, ProfitWell, a16z, and the New York Times.

SPONSOR: Riverside

Riverside is the easiest way to record podcasts and videos in studio quality, from anywhere. Record separate audio tracks to avoid the cut-outs, optional video to enhance the show’s experience, and even clip content for sharing elsewhere, all without leaving the platform. Riverside is powerful enough to be used by Marvel, the NY Times, TED, Freakonomics, Indie Hackers, GaryVee, and Guy Raz, but simple enough for thousands of indie creators and new podcasters to use it for their shows.

Learn more and try it free at https://riverside.fm/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(220)

Bonus - How Stories Happen #3 - Ann Handley, Bestselling Author

🟢 Dear Unthinkable listener: Thank you SO much for your support over the years! I invite you to find and follow the new show, How Stories Happen, in your preferred podcast player in just 2 taps righ...

6 Juni 202448min

Bonus - How Stories Happen #1 - Andrew Davis, Keynote Speaker

6 Maj 202450min

Keep Making What Matters | Follow My New Show, How Stories Happen

Find and follow How Stories Happen in your favorite podcast player, or visit howstorieshappen.com to learn more about the show and find the appropriate link for you.Every episode of the show, we’re di...

29 Mars 202424min

Going Streaking: the Relationship Between Creative Ambition, Quality, and Consistency

Why do we constantly underestimate how long something will take in the short-term? In other words, we tend to over-estimate just how much we can achieve right now. Then, when we think long term, the r...

26 Feb 202449min

How to Find Great Stories

As Ira Glass said, "Great stories happen to those who can tell them." This idea says everything we need to know to develop stronger stories in our work, so we can stand out easier and resonate deeper....

7 Feb 202416min

The Difference Between Forgettable and Favorite

The story of a surprisingly dynamic and captivating idea from a (sometimes) bland and boring space -- and what we can learn about crafting more resonant work.What does it look like when an organizatio...

29 Jan 202454min

Be Honest | One-Shot #26

No matter your craft, when you develop an idea, a project, or a key moment within a piece, the power of what you're sharing tends to start with the same question:Can you be more honest with yourself?I...

18 Jan 202416min

Create to Find Your Answers (Overcoming the Gap)

We want to make things that matter. To our careers, companies, and communities. When THAT is our aim and THAT is our driving belief, and yet our work comes out feeling like THIS? The way it is right n...

10 Jan 202438min