You Sad? Listen to This. Human as the Continuous and Perpetual Thinker

You Sad? Listen to This. Human as the Continuous and Perpetual Thinker

The perpetual thinking phenomenaSebastian, turned 16 and had a thought. Then Sebastian becomes a person including this new thought. This new Sebastian plus the thought. He then thinks the next thought and so on. These thoughts also lead to action, hence making this new Sebastian different, from the person he was at 11:59. Old Sebastian + thought + action = New Sebastian. This is happening every moment, perpetually. Sebastian is continuously changing and creating thoughts based on previous thoughts. Sebastian lives in the short term, continuously adapting and changing based on his thought, and thinking about the next thought. Sebastian loses the vision and the movement of life. He is just living in thoughts. He thinks he is changing and evolving all the time. He thinks he is the change he is experiencing. He keeps all the experiences, which happen to him because of his thought and thinking, and becomes an amalgamation of thought and memory, continuously changing and making new thoughts and realities based on his own thought, in his own mind. Hence, creating his life and reality in his brain and projecting it out via action. This is the continuous loop and struggles humanity is stuck in. It is a path of endless change, no stillness, no observation and no concept of peace. It is a life of continuous known and unknown suffering. But what is the truth? So we have established that Sebastian is continuously changing by accumulating thoughts, experiences and memory. He is not still and can’t experience a continuous presence. That is the world Sebastian lives in. That is the world humans believe they live in, however, that is not true based on your own experience. So I ask myself, and you should ask yourself too, have I changed? Or have I experienced change? Has my presence and knowing of life; my existence changed? I was here on my 16th birthday and I am still here. You were still here when you started reading this, and you are still here. Your thoughts have changed and you are aware of the change. Like being aware of people passing by. You are not the movement you experience, you are the observing of that movement. It's this movement of life that you are here to see. The change in this person. When I realised that my true presence and being sits outside of the changing nature of Sebastian’s life, I could observe his whole life movement. You experience the flow of the life of this person. You can be aware of this person. You see that it is because of your stillness, this person’s life exists. If you were not still, no movement could be observed. What happens when you realise your own being? What happens when you “awaken?” Magic! Sebastian realises that there is a “watcher”. A presence, an awareness. Sebastian’s brain starts to notice this presence and with time changes its thought process and hence his behaviour. With time the brain also drops the idea of the thinker, Sebastian, hence removing all old habits which were continuously being reinforced in him as we discussed earlier. Now he is being watched by me and he does everything with love, as that is what I am made of. That is indeed what you are made of. Abundance, love, peace, joy - the nature of your being where all life happens to you is pure stillness. Now there is no thinker to generate thoughts based on conditioning. Now Sebastian, the person who is writing this, is free to think based on ever-changing, new, fresh information from my presence and awareness. Once you realise what you are, this person you think you are, automatically changes. Its brain thinks, acts and behaves in line with nature and your existence. In line with you and your presence. Because the only fact you know about yourself, the only truth, is that you exist and are a true representation of life. Once you realise what you are, your brain aligns itself with you and becomes a tool for experience and life. You become free, from yourself.

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Avsnitt(34)

Satsang at The Yoga House (June 2026)

Satsang at The Yoga House (June 2026)

In this discourse, Seb talks about the nature of our beings and how the mental and emotional system keeps us away from the nondual reality of existence.

8 Juli 36min

Why Aren’t We Healing? - Nonduality

Why Aren’t We Healing? - Nonduality

To understand healing, we have to understand what is happening in our mind and body. What is the loop which is running and why it doesn’t allow the energy we need to heal. Sebastian talks about ego, h...

26 Juni 9min

The Mind Body Context To Self Realisation

The Mind Body Context To Self Realisation

How do the mind and body react and work on a path towards realisation the self. Sebastian Lyall discusses.

7 Apr 27min

Why Are Humans Suffering In Relationships? - Nonduality

Why Are Humans Suffering In Relationships? - Nonduality

Are we in a relationship with images we have created or we actually see beyond the illusion? It takes immense energy and focus to see beyond the veil of our own perception. Are we ready to do that? Se...

4 Apr 21min

Why am I Angry or Disappointed? - Nonduality

Why am I Angry or Disappointed? - Nonduality

To understand anger, one's mind has to understand itself. It has to realise where is the disappointment is coming from, which generates a feeling of anger and hence a reaction which creates a loop and...

13 Feb 30min

Why Is The Mind Not Empty - Nonduality

Why Is The Mind Not Empty - Nonduality

What speaks in our mind? What keeps it busy so that we miss the very important details of life? Why knowledge can be a hindrance to intelligence. Sebastian talks about this in the episode.

10 Feb 8min

What Is The Point Of Life

What Is The Point Of Life

Why does life exist? Is it for us to reproduce and die and leave something behind, or is it something much bigger than that?Sebastian discusses this in detail

31 Aug 202525min

Pain, Love & Relationships - A Spiritual Investigation

Pain, Love & Relationships - A Spiritual Investigation

Why do we humans get into relationships and then end up in pain? Why is there such pain where all of this should be fun and joy?What is true love which can really take your pain away?Sebastian Lyall d...

6 Juli 202522min

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