Ep. 16 - How to Deal with Rejection *Minisode*

Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place? Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner of YoniEggs.com. She's made a career of connecting on a personal level with people, assisting them in getting past their fears, hurt, and anxiety as it pertains to their sexuality through her work as a womb wellness advocate and sacred sexuality guide.  We dive into the powerful spiritual connection to the womb, how it relates to the ability to create, and practices to honor the womb more deeply. We also tap into the essence of sacred sexuality, what it means, and how you can practice it in your own life. You owe it to yourself to love your whole self. We also talk about: Leading your way through life by your feelings and curiosity Having a prayer for your life Being thankful for the moments life kicks you down Coming into yourself and your sexuality Common blocks to making progress Men's relationships to their bodies The language we use to describe our body parts Tending to the womb and the power of creation The history of yoni eggs  Resources:  yonieggs.com Instagram: @tiffanyjanay Instagram: @lovequartzyonieggs Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Maj 20221h 34min

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level. Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it’s important that we learn to get back in touch with that aspect of ourselves. Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals. We also talk about: Miranda’s story and how she came to recognize her gifts The HarmoniousListening™ approach and what it entails Personalities of animals and how they differ Learning to interpret what our animals teach us Ongoing growth in your relationship with your animal Listening to our animals effectively and responding appropriately Common themes with animals and their messages during the pandemic Higher-self communication vs. the animal in its 3D body Supporting your animals when you go on vacation Animal synchronicities and stories Resources:  mirandaalcott.com HarmoniousListening™ course: mirandaalcott.podia.com/harmoniouslistening-beginning-animal-communication Miranda’s YouTube: youtube.com/channel/UCPgwmHtPMSoZ39ADzLuP3lw Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Maj 20221h 42min

Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing. The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with her schizophrenic mother. We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she’s integrated her husband into the mental health discussion. It’s so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all. We also talk about: Karena’s background of dealing with mental illness in her family Recognizing the complexity of everyone’s lived experiences Finding clarity at the end Taking care of yourself while you help others Discovering where to set boundaries Turning your childhood struggles into something beautiful Teaching people how to work with others who have mental health conditions The goal of The Big Silence Sponsors:   Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  thebigsilence.com Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Instagram: @the.big.silence and @karenadawn Text HERO to 741741 for confidential counseling Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Maj 20221h 25min

Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork. In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.  She also dives into the personal healing journey, and how having compassion for everyone’s individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home. We also talk about: Practicing the art of listening Taking responsibility for your own healing Learning to trust yourself How intuition is not a binary Getting stuck in a loop  Setting up a support system for yourself Being with your feelings Resources:  Website: jennareiss.com Instagram: @jennamreiss Facebook: facebook.com/JennaMReiss Beach Breathwork Collective Connection: 4-Week Healing Journey Expanded Wild Hearts Retreat Private Session Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Maj 20221h 37min

You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that. In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It’s all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly. If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one’s for you. We also talk about: What it means to be in your center Identifying what it feels like to be in or off your center Action vs activity How Lindsey comes back to center Cultivating a relationship with your center Breathwork as a way of coming back to the center Finding a centering tone Snapping back to your center Finding tools to help you build healthy habits Auditing your lifestyle Resources:  Join Krista’s Life Edit course at lifeeditbykrista.com Follow Jas on Instagram: @jasofmoon Read: Tantra by Osho Visit myjupitercard.com/lindsey to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Maj 20221h 9min

Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either. You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.  We get into some of the nitty-gritty details like, hello, what is a brokerage? And why it’s okay to play with NFTs – as long as it’s with money you’re prepared to lose.  She also dives into homeownership, dipping a toe into the investing world, and whether you really need to stress over scams or market crashes. Get ready to grow your wealth to levels you’ve never dreamed of. This is an important episode that you won’t want to miss. We also talk about: Feelings that come up around your birthday Mental roadblocks to financial literacy How to start investing when you’re working paycheck to paycheck Systems for consistency Whether or not you should fear a market crash How to approach financial goals Crypto and NFTs Investment scams to avoid Advice around home buying Resources: nicolelapin.com Read: Miss Independent Read: Rich Bitch Instagram: @nicolelapin Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Maj 20221h 14min

K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions! In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more. We also talk about: What do we do when we can’t fall asleep? Is it worth it to connect with old flames and former friends or is it a test from the universe? How do you structure your day as a soulful entrepreneur? What advice would you give someone transitioning from a side hustle to going full-time in their business? How do you decide which business ideas to follow? Have there been moments for Almost 30 that you felt stuck in terms of progress? Sponsors: Athletic Greens | Go to athleticgreens.com/almost30 to get a free one year’s supply of Vitamin D plus five free travel packs with your first order BetterHelp | Get 10% off your first month of therapy at betterhelp.com/almost30 Honeybook | Get 30% off your first year on any plan at honeybook.com/almost30 and get started with a free trial Safe Sleeve | Go to safesleevecases.com and use code ALMOST30 for 10% off your first purchase OSEA | Visit oseamalibu.com and use the code ALMOST30 for 10% off your first order, free samples, and free shipping on orders over $50 Resources: lifeeditbykrista.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Apr 202256min

Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks. In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom. His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all. We also talk about: Changing the public perception around health Giving up our sovereignty for the sake of convenience The biodiversity of feelings Creativity as the path towards self-expression Redefining the family unit What comes after consumerism Embracing the love and support of Mother Nature Sponsors: Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off your purchase Beauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off your first order LMNT | Go to drinklmnt.com/almost30 and get a free sample pack, just pay shipping! Athletic Greens | Visit athleticgreens.com/almost30 and get a free one-year supply of vitamin D and five free travel packs with your purchase Resources: Website: zachbushmd.com intelligenceofnature.com Instagram: @zachbushmd Visit lifeeditbykrista.com to sign up for The Life Edit Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Apr 20221h 25min