381. Lauryn Evarts Bosstick on Hormones, Motherhood + Boundaries
THE INTERVIEW Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination. The Skinny Confidential founder is so generous with sharing what she’s lear...
1 Dec 20201h 10min
380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi
THE INTERVIEW This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, h...
26 Nov 20201h 13min
379. Alok Vaid Menon: Self-Expression is The Medicine
THE INTERVIEW K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant and important conversation for us to share. There are...
24 Nov 20201h 22min
378. Synergistic Foods + An Inside Look at the Supplement Industry with GEM Founder Sara Cullen
THE INTERVIEW Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier? Many of us have been taking supplements for years without realizing all the addi...
19 Nov 20201h 4min
377. Master Your Mind-Body Alignment While at Home with Aaron Alexander
THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s...
17 Nov 20202h 1min
376. Ask Us Anything with K+L: Drinking in Moderation, Jealousy + Intuition
THE SOLO Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing wi...
12 Nov 202036min
375. Lucid Dreaming for Healing with Charlie Morley
THE INTERVIEW We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their dee...
10 Nov 20201h 23min
374. A Solo Trip Will Change Your Life
When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneline...
5 Nov 20201h 10min
