836. How To Set Direction for 2026 Without Burning Out
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling pro...
15 Jan 42min
835. Regulate Your Nervous System for Less Anxiety + More Joy
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation...
13 Jan 1h 16min
834. THIS Is the Most Underrated Tool for Your Mental Health
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental h...
8 Jan 1h 35min
833. Let Your Wounds Build Your Life’s Work
In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw s...
6 Jan 45min
832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore
Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Ski...
1 Jan 1h 35min
831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, d...
30 Dec 202558min
830. Unblock Your Manifestations with Kabbalah + Consciousness Tools
In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepa...
23 Dec 20251h 35min
829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams l...
18 Dec 202555min
