Ep. 48 - Lori Harder On Owning Your Story, Loving Your Body, & Cultivating Your Tribe

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself.  Krista and Tinx talk about discovering what fulfills you and share a ton of laughs along the way. Tinx demonstrates how we can all learn to transform our approach to decision-making, whether it relates to our career, friendships or self-image.  This convo is so good that we created a two-part series, so be sure to tune in on Thursday to hear more about how to shift your perspective on your relationships and body image! We also talk about: Tinx’s relationship with TikTok  Starting off in a career + evolving  The evolution of social media Accepting what this version of you desires Influencer culture + friends making assumptions  Controlling other people’s experience of you  Feeling deeply online + IRL Taking care of yourself + sensitivity  How to be a good friend Resources:  The Shift: Change Your Perspective, Not Yourself is available now at www.theshift-book.com Instagram: @tinx  TikTok: @tinx Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Eboost | Take advantage of this offer today and go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. Vegamour | Get 20% off your first order by going to vegamour.com/almost30 and use code almost30 at checkout. SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Get free shipping on orders over $75 and be sure to let them know Almost 30 sent you! Select "podcast" in the survey and select our show in the dropdown menu that follows. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  The Almost 30 Membership | A community for transformation, friendship, and personal growth. Inside the Almost 30 Membership, you’ll have access to exclusive live workshops, free access to our IRL events, monthly giveaways + discounts, community + connection, healing + movement sessions, live hangs, and special member downloadables. Learn more at almost30.com/membership.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Juli 20231h 4min

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist.  When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends.  The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on.  We also talk about: The spiritual ego  Mindful eating + being present What it means to be in control Befriending the manager part of us How to be self-accepting  Scheduling in time for complacency Celebrating through the process Understanding perfectionist tendencies Being mindful of self-loathing or hate Resources:  Instagram: @itskrista Website: itskrista.co True Essence Retreat | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain from October 4-8, 2023. Sponsors: IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST 64000. AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Alo Moves | Go to alomoves.com and all caps code ALMOST30PODCAST to get a free 30-day trial PLUS 50% off an annual membership. OSEA | Don't miss this rare opportunity to try OSEA's Best Sellers Body Care Set for 33% off and 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com.  Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Juli 202353min

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.  When a relationship ends, you’re presented with an invitation to enter a new season of your life, featuring new experiences and potentially a new version of you. K+L dive deep into societal expectations of marriage and love, the importance of letting go of the need to control and how to be in a conscious relationship (with yourself or partner).  We also talk about: Idolizing your ex Feeling societal pressure Numbing or controlling your experience Sensing other people's opinions The importance of contrast Being in + feeling your full emotions Stepping into your single season Being radically honest with yourself Resources:  Instagram: @itskrista & @lindseysimcik Episode Related Resources:  589. Release Old Stories, Manifest Your Dreams + Rewire Your Brain with EFT 537. Friendship Breakups: How to Deal + How to Heal  Book: Becoming the One by Sheleana Aiyana Sponsors: Levels | Levels is offering our listeners a special offer when you use levels.link/ALMOST30.  BetterHelp | This show is sponsored by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.  Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com. Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Juli 20231h 4min

In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more.  We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently published book, How to Be Loving…when your heart is breaking open and the world is waking up.  Danielle believes that we should focus less on fixing ourselves because when we focus on living from our heart center, anything that’s not in alignment with that Light falls away. Get ready for a nuanced perspective on the life changing power of self compassion, shadow work and being more receptive to higher guidance. We also talk about: Unwounded parts of self Taking breaks in life  Having spiritual seasons Striving for success + self acceptance  The universe + selfishness  Desire + aversion  Living from your heart  Manifesting with intention Defining the law of attraction Resources:  Website: daniellelaporte.com Instagram: @daniellelaporte Twitter: @daniellelaporte Book: How To Be Loving Sponsors: Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30. Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp.  AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Nutrafol | You can grow thicker, healthier hair by going to Nutrafol.com and entering the promo code ALMOST to save $10 off your first month’s subscription.  Banyan Botanicals | You can find Banyan Botanicals products on Amazon, Thrive Market, and their own site. Today, they’re offering you a great deal: Get 20% off your first Banyan order with code Almost30. Just go to banyanbotanicals.com/almost30.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Juli 20231h 20min

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day.  On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that Witch means Wise. In this episode, Mia and Krista explore what it means to be a witch in 2023 and how we can all reclaim our inherent magic and see the magic that surrounds us daily. Mia gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all. We also talk about: Reclaiming your magic  Finding your authenticity  Defining a witch Healing the witch wound Working with your shadow Maintaining magic within relationships Incorporating magic in our everyday lives Spiritual significance of periods Resources:  Instagram: @miamagik  YouTube: @miamagik Website: miamagik.com Enjoy a free meditation & Intuwitchin practice at miamagik.com/intuwitchin. Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.  Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30. EarnIn | Download the EarnIn app and type in Almost 30 under PODCAST when you sign up. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Juli 20231h 38min

In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be.  Now happily married, Linds shares tips + tools to help you call in and manifest your true love. In this episode, she talks about setting intentions, grounding yourself before dates, being mindful of how you use dating apps and so much more.  She’ll guide you to step into your emotional body, so you can discover how you truly want to feel with your dream partner.  We also talk about: Being intentional + present Identifying how you want to feel Replacing your “list”  Grounding your body Noticing the subtle energies A new approach to dating apps Self discipline + dating apps Tuning into your ideal romantic partner Practicing radical honesty  Resources:  Instagram: @lindseysimcik Program: Sacredness of Being Single Sponsors: Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.  IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Message and data rates may apply. See terms for details.  Botanic Tonics | Use code ALMOST30 for $40 off your first purchase. JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Juni 202343min

Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings.  Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more.  It is Heather’s greatest joy to share and remind others of who they truly are. The Activation Vibration is a frequency you feel, and we are confident you’ll know in your heart exactly what this means after listening to this one.  We also talk about: Detoxing + chemicals  Why we resist healing Heather’s rock bottom Family trauma + boundaries Psychics + black magic  Heather’s journey of slowing down Triggering people Spirituality being a trend  Cancel culture  Finding the beauty in life Resources:  Spotify: Activation iTunes: Activation Youtube: @activationvibration  Website: activationvibrations.com Instagram: @ActivationVibration Sponsors: Osea | Head to oseamalibu.com and use the code ALMOST30POD for 10% off. Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30. Banyan Botanicals | Get 20% off your first order with code Almost30 at banyanbotanicals.com/almost30.  True Essence Retreat by Krista Williams | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain. Visit itskrista.co/experience for more information.   The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Juni 20231h 31min

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.  Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.  Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do.  We also talk about: Facing your shadow Supporting yourself through grief + trauma Spiritual bypassing The true meaning of boundaries Service being the gateway to God Compassion vs. empathy Sobriety + healing  Losing friends + shifting your identity  Resources:  Social Media: @sahdsimone Website: sahdsimone.com Facebook: facebook.com/sah.dsimone  Join the Membership: The Somatic Activated Healing Membership Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Vegamour | For a limited time, get 20% off your first order by going to vegamour.com and use code almost30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Juni 20231h 21min