Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally  with Krista Williams
Almost 3015 Jan 2019

Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams

You asked and we are delivering; MORE SOLO EPISODES! In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large. Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels. Krista also talks about… Switching her birth control Taking diet pills + over exercising Getting her results from Your Hormone Balance What the different hormones do + how their levels affect you How she treats her body now The Fab 4 How meditation has changed the game Consuming less sugar + incorporating vitamins into her diet Find more to love at almost30podcast.com! Resources: Your Hormone Balance Learn more: @bodyblissbyjess Listen: Tara Brach Vitamins: Maca, Holy Basil, Ashwagandha, Astragalus Root Read: WomanCode Check out Krista’s blog: hundredblog.com Chat with us on FB: *Secret* Almost 30 Podcast Group Facebook: facebook.com/Hundredblog Instagram: @hundredblog Upcoming Events: College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 9 - Card Chip Readers Suck, Self Awareness Rules

Ep. 9 - Card Chip Readers Suck, Self Awareness Rules

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Ep. 8 - How to Learn from People You Are Dating *Minisode*

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Ep. 7 - Marriage FOMO

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Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode*

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16 Sep 201612min

Ep. 5 - Destuffing Bras + Stuffing Faces

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13 Sep 201654min

Ep. 4 - (Boy)friends with Benefits

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In Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an...

6 Sep 201643min

Ep. 3 - Jen Glantz, "Bridesmaid for Hire"

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The best interviews should make you cry happy tears, right? Our first interview to share with you, is with the amazing, lovely and talented Jen Glantz. A lady who made her name by posting an ad on C...

28 Aug 201637min

Ep. 2 - Bring on the Boys

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In this week's episode of Almost 30, we bring on two very special guests who will speak for the single and taken males of 2016.  We'll discuss dating on dating apps, what they find attractive about w...

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