326. 6 Tips for Building Confidence
Almost 3021 Maj 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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 775. Feminine Hacks: Step out of the masculine and into YOU

775. Feminine Hacks: Step out of the masculine and into YOU

In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what fin...

19 Juni 202548min

774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE

774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE

In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and ho...

17 Juni 20251h 23min

773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed

773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed

In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has gu...

10 Juni 20251h 18min

772. How We Manifested Our Dream Lives (and What We Had to Let Go of)

772. How We Manifested Our Dream Lives (and What We Had to Let Go of)

In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear pe...

5 Juni 20251h 23min

771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out

771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out

OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever...

3 Juni 202555min

770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos

770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos

Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book ba...

29 Maj 202553min

769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that wi...

27 Maj 20251h 34min

768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones

768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones

In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up about his journey from struggle to spirit...

20 Maj 20251h 47min

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