326. 6 Tips for Building Confidence
Almost 3021 Maj 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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BONUS: Heal the Divine Feminine and Step Into Love

BONUS: Heal the Divine Feminine and Step Into Love

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571. Our Microdosing Journey: Answering Your Q's

571. Our Microdosing Journey: Answering Your Q's

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570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose

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The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to track spiritual progress with some introspective time alon...

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569. Finding Everything in Nothing: Darkness Retreat Recap

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As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (...

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568. Journey Into the Darkness (Part 1)

568. Journey Into the Darkness (Part 1)

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567. Your Impatience Is A Guide To Alignment

567. Your Impatience Is A Guide To Alignment

On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject, she talks about the neuroscience of patienc...

8 Dec 202241min

566. How to Meet Your Self with Dr. Nicole LePera

566. How to Meet Your Self with Dr. Nicole LePera

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet You...

6 Dec 20221h 11min

565. A Modern Woman’s Biohacking Guide with HigherDOSE

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Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfo...

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