326. 6 Tips for Building Confidence
Almost 3021 Maj 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 66 - Kimberly Rae Miller on the Origin of Perfection + Her New Book 'Beautiful Bodies'

Ep. 66 - Kimberly Rae Miller on the Origin of Perfection + Her New Book 'Beautiful Bodies'

Krista and Lindsey are so excited to welcome Kimberly Rae Miller to the podcast this week!  #Almost30nation listeners who attended the "Love Your Body" event got to read Kimberly's new book Beautiful ...

17 Aug 201753min

Ep. 65 - Super Model + Bad B Kari Calhoun on How to be Your Authentic Self and Change Industry Standards

Ep. 65 - Super Model + Bad B Kari Calhoun on How to be Your Authentic Self and Change Industry Standards

Oh, this episode is just a couple of models just having a discussion about models doing model things. JUST KIDDING. But, what a discussion that would be ... On the real tho, Krista and Linds sat down ...

15 Aug 20171h 28min

Ep. 64 - What Do You Really Want To Do? How To Face the Fear of Going Out on Your Own with Sarah Vermunt of Careergasm

Ep. 64 - What Do You Really Want To Do? How To Face the Fear of Going Out on Your Own with Sarah Vermunt of Careergasm

So we're over halfway through 2017 & this is where we can really make or break our year. Whether you're feeling motivated, lost AF, or just need some life inspo, THIS ONE'S FOR YOU. The gal behind Car...

8 Aug 201748min

Ep. 63 - How Sakara Life Founders Made Their Mess Their Mission + Managing Your Microbiome

Ep. 63 - How Sakara Life Founders Made Their Mess Their Mission + Managing Your Microbiome

Okay ladies + gents ... this episode is a BIG ONE. Not only do we have one but TWO guests, Danielle and Whitney of Sakara Life. They've known each other since they were twelve in Arizona, and moved to...

1 Aug 20171h 11min

Ep. 62 - LA Comedian Ryan O'Flanagan Talks All the Weirdness: From Pizza Delivery Dude to Internet Superstar

Ep. 62 - LA Comedian Ryan O'Flanagan Talks All the Weirdness: From Pizza Delivery Dude to Internet Superstar

OKAY THE BOYS ARE BACK EVERYONE ... well, just one. But he's the best. Actor, comedian, man of all things absolutely hilarrrrr, RYAN O'FLANAGAN is our special guest this week. Not only has he been on ...

25 Juli 20171h 8min

Ep. 61 - Celeb Health Coach Maria Marlowe On the Dos + Don'ts of Eating For Clear Skin + A Healthy Life

Ep. 61 - Celeb Health Coach Maria Marlowe On the Dos + Don'ts of Eating For Clear Skin + A Healthy Life

This week Krista + Linds chat with the infamous, celebrity nutritionist Maria Marlowe, a practicing health coach in NYC since 2013. Not only has she worked with celebrities, politicians, executives, w...

18 Juli 201749min

Ep. 60 - Finding Your Identity + Peace Through Life's Darkest Times with Meditation Guru, Biet Simkin

Ep. 60 - Finding Your Identity + Peace Through Life's Darkest Times with Meditation Guru, Biet Simkin

BIET SIMKIN is probably the most interesting person in the world ... seriously, your mind is about to be BLOWN. The sh*t that she's been through and the person who she has become because of that is BE...

11 Juli 201756min

Ep. 59 - Healing Your Worthiness Wound + Claiming Your Confidence with Thais Sky

Ep. 59 - Healing Your Worthiness Wound + Claiming Your Confidence with Thais Sky

This conversation with Thais Sky left Krista and Lindsey with their jaws on the floor.  TRUTH TALK AT ITS REALEST.  The girls welcome this "esteemed women's leadership expert, international speaker an...

5 Juli 20171h 27min

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