370. Immunity + Your Microbiome with Seed Founder Ara Katz
Almost 3022 Okt 2020

370. Immunity + Your Microbiome with Seed Founder Ara Katz

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at almost30.com! Resources: Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Instagram: @seed Instagram: @arakatz Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson

762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson

Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and findin...

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761. The Secret to Reinventing Yourself—Again and Again

761. The Secret to Reinventing Yourself—Again and Again

In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a b...

17 Apr 202540min

760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're cur...

15 Apr 20251h 16min

759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love

759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love

…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it ...

8 Apr 202550min

758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love

758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of ...

3 Apr 202542min

757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE...

1 Apr 20251h 10min

756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher

756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher

In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relatio...

27 Mars 20251h 31min

755. Feeling Lost? Lessons on Body, Money + Career Alignment

755. Feeling Lost? Lessons on Body, Money + Career Alignment

Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is ...

25 Mars 202541min

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