840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems
What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous ...
29 Jan 1h 14min
839. Stop Censoring Yourself: It's Time To Be Seen
In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulner...
27 Jan 1h 55min
838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh
In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vac...
22 Jan 1h 47min
837. If You Feel Lost in Your Career, Listen to This
Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following ...
20 Jan 1h 35min
836. How To Set Direction for 2026 Without Burning Out
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling pro...
15 Jan 42min
835. Regulate Your Nervous System for Less Anxiety + More Joy
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation...
13 Jan 1h 16min
834. THIS Is the Most Underrated Tool for Your Mental Health
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental h...
8 Jan 1h 35min
833. Let Your Wounds Build Your Life’s Work
In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw s...
6 Jan 45min
