323. How to Overcome Anxiety with Ryan Weiss
THE INTERVIEW When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual coun...
12 Maj 20201h 9min
322. Community Call #1: Finding Confidence in Community
THE SOLO K + L have been wanting to connect with the community two-on-one for a while and are so excited to finally share the first of many conversations in their new series, “Community Call”! We’ve b...
7 Maj 202039min
321. What Actually Makes Us Happy with Dr. Laurie Santos
THE INTERVIEW Dr. Laurie Santos teaches a course at Yale called Psychology on the Good Life that was inspired by her experience with her college students and their depression. She took a microscope to...
5 Maj 20201h 3min
320. 3 Practices to Build Self-Trust
THE SOLO Trust is so, so important in any healthy relationship — that’s obvious, right? It shouldn’t be any different when it comes to ourselves. Trusting yourself and the way you live your life is tr...
30 Apr 202053min
319. Ramit Sethi on Elevating Your Wealth Consciousness
THE INTERVIEW Ramit Sethi’s book, I Will Teach You To Be Rich, is an absolute game-changer in the finance world. He is charismatic, grounded, and relatable — not to mention one of the most progressive...
28 Apr 20201h 25min
318. The Journey of Body Acceptance
THE SOLO Instagram loves to kindly remind us of photos we’ve taken in the past, which can be great! But it can also invite us to criticize and compare ourselves. When this happened to Krista, what she...
23 Apr 20201h 14min
317. Written in The Stars: 2020 Astrology Forecast with Debra Silverman
THE INTERVIEW Debra Silverman is on to give us a much-needed astrological update on what’s currently happening in the world. She shares what was written in the stars when the virus came and things sta...
21 Apr 20201h 16min
316. How to Get Out of a Rut with K+L
THE SOLO Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on whe...
16 Apr 202037min
